Our teeth is one of the first things that people notice in our face. It is well accepted that possessing a great smile can boost our self-confidence and attractiveness. When making first impression, having teeth that looks like you don’t brush them can send a signal that you don’t really care about yourself. This is the reason why more people spend lots of dollars in over-the-counter teeth whitening products every year. However, OTC teeth whitener is not a recommended remedy because of its disadvantages and disruptive effects.
There are several factors that causes our teeth to be yellow-colored: Aging, genetics, the kind of food and drink we consume, and how well we practice oral hygiene. While you can expect your teeth to change over the years, there are things you can do to avoid discoloration and stains on your teeth. Read on to learn the 7 ways on how to whiten your teeth naturally.
- Brush your teeth twice a Day
The best way, but not always the easiest is to simply brush your teeth at least twice a day. It is the most important part of your dental care routine. Pick the right toothbrush, a soft bristled toothbrush for sensitive teeth and gums is recommended.
- Baking Soda
This is one of the most popular of the natural teeth whitening home remedies. Sodium bicarbonate (its scientific name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a white shade. Some pair it with lemon and some with hydrogen peroxide to create a smile-brightening effect. Only brush with this solution up to once a week as it can rip away the tooth enamel if used to frequently. If you experience some negative effect, discontinue use as baking soda may be too abrasive for your gums.
- Coconut Oil Pulling
This may sound weird but rinsing your mouth with Organic coconut oil is a unique, old remedy that helps whiten teeth. The lauric acid from the coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. Simply take one tablespoon of a pure, organic oil and swish it around your mouth for 15-20 minutes. Sip and suck the oil to make it move around your mouth. After rinsing, spit it out and rinse your mouth with water then drink 2-3 glasses of water.
- Apple Cider Vinegar
It has been proven that Apple Cider Vinegar does work as a natural teeth whitener but you have to be consistent and it takes longer time of continuous usage to see results. Be careful, because just like baking soda, it may remove the enamel of your teeth as well. After brushing the apple cider vinegar, brush again with regular toothpaste, the one with non-fluoride paste, or rinse your mouth really well.
- Lemon or Orange Peel
Cleaning your teeth with Organic fresh orange or lemon peel on a regular basis will reduce the yellow tinge gathered on your teeth. Rub the peel over your teeth every night before going to sleep. The vitamin C and Calcium from the peel will combat the microorganisms throughout the night. After using lemon or orange peel, rinse afterwards. Expect noticeable effective result after few weeks.
- Strawberries / Strawberry paste
Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which helps remove surface stains to your teeth. Just grind a few strawberries into a paste and rub the paste on your teeth gently. If done twice a day, the yellow tinge on your teeth will disappear after few weeks.
- Eat Crunchy Fruits and Veggies
Apples, Celery, and Carrots are all great for your teeth. Crunchy fruits and vegetables act like nature’s toothbrush because by simply chewing, excess food and bacteria are removed from your mouth. It also helps scrub away surface stains. And because of its malic acid, it also help keep the teeth whiter.
To maintain white teeth, one should avoid smoking cigarettes and using straw when drinking wines and coffee. It may sound weird but it’s having discolored teeth is more embarassing. Avoid OTC teeth whitening or consult first your dentist before applying to avoid negative effects. Apply these tips and achieve a healthy, bright smile!