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10 Organic Foods to Improve Eyesight

10 Organic Foods to Improve Eyesight

Did you know that aside from aging, our eyes will be greatly affected due to our lifestyle? No wonder that even youngsters these days are wearing eye glasses, contact lenses and other eyesight enhancer tools to aid their problematic vision.

Since people of today are highly attached to hi-technologies like smartphones, computers, laptops and tablets, whether at home, school or work, spending long hours on those things can really cause eye strains/problems such as dry eyes, eye strain and other permanent vision damage.

Due to the said devastating results, it is better that as early as now, we find ways on how to prevent eyesight issues. So to start with, let’s try to check our daily routine. Since we eat 3 times a day excluding snacks, we can simply begin with preparing organic and healthy foods like fruits and vegetables that are good for the eyes.

To help you pick what’s best organic foods that could provide the optimum vitamins and nutrients intended for our eyes, check our list below:

Organic Foods that are Best for the Eyes

Carrot1

  1. Carrots
  • Carrots have beta-carotene, vitamin A and can help our retina and other parts of the eye to function efficiently. It also stimulate eye health and guard our vision. Aside from carrots, squash and other orange and yellow fruits and vegetables are good for the eyes.

black currant in isolation

  1. Black Currant
  • Black Currants contains antioxidant anthocyanins. It’s one of the fruits that can nourish our eyes because it’s better than lutein, zeaxanthin or bilberry.

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  1. Green Leafy Vegetables (Such as Kale and Spinach)
  • Green veggies contain antioxidants such as lutein and zeaxanthin that can support to lower the risk of growing macular degeneration and cataracts.

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  1. Bilberries
  • Bilberries (relative of blueberries) contain anthocyanins and particular for preventing macular degeneration.

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  1. Organic Egg Yolks
  • Egg Yolks is under the lutein-rich foods. It is advisable that we must take raw organic egg yolks as each egg yolk contains 0.25 mg of lutein and zeaxanthin. The more you take organic and raw egg yolks, the better than those being cooked. Eggs also contain zinc which helps to reduce macular degeneration risk.

Almonds

  1. Almonds
  • Almonds contain vitamin E which helps to slow the development of macular degeneration.

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  1. Fatty Fish
  • Fatty fish such as Salmon, Tuna, Anchovies, Mackerel and Trout are rich in DHA, a fatty found in your retina.

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  1. Avocados
  • Avocados are one of the sources for lutein which is a protection against cataracts and macular degeneration.

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  1. Tomatoes
  • Tomatoes are known for the lycopene (active when cooked) it contain which helps to lessen the onset of age-related macular degeneration.

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  1. Red Peppers
  • Red peppers contain vitamin C just like oranges. As we all know, vitamin C decreases the risk of the growing cataracts and can help to minimize the growth of visual acuity loss.

 

If you’re one of those who suffered from eyesight problems, better consult first an ophthalmologist. Also practice to eat organic foods that are included on the list above and avoid spending too much time staring at bright screens out from your gadgets.

10 Reasons Why Organic Foods are Way Healthier than Conventional Produce

Since we’re living in a complex world where people are also affected by economic crisis, consumers tend to buy conventional food. One of the reasons behind it is at the back of their mind; conventional foods are a lot cheaper, fresh and huge-looking than organic foods. But the question is, are they really good and practical? Just try to think of this. “Buying conventional produced food is like putting your one foot below the ground” because, of its numerous harmful effects to humans.

Not to be bias, organic foods are healthier than conventional produced foods. Why? Because studies shown that conventional produced foods are sprayed with various forms of pesticides, from insecticides to herbicides to fungicides and more. In short, conventional foods are obviously dangerous for our health. Those industrial chemicals are powerful enough to kill insects and pests, undeniably, the foods being sprayed are also contaminated with hazardous chemical that causes illness to people and worst, food poisoning that leads to death.

Due to the prolonged  dilemma brought by this common incident, many researchers did a related study and came to a conclusion that: “Organic food is healthier than conventional produced foods due to its being higher in antioxidants, polyphenols, vitamins, minerals and other nutrients that our body needs.”

For further supporting conclusion that Organic Foods are Healthier, here are the following studies:

Organic Foods are Healthier Study Title:

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“Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains”, 2001

According to our resources, this study examine that “organic and conventional fruit, vegetables and grains, and measured more iron, magnesium, phosphorus and vitamin, C, as well as less nitrates, in organic crops as compared to conventional crops. “

Organic Foods are Healthier Study Title:

 “Organic Agriculture and Food Utilization”, 2007

As stated by the researcher of this study, “One was that organic food had far fewer pesticide residues, with “the levels in organic products … consistently 4 to 5 times lower than in conventional products”. The study tries to emphasize that “pesticide poisoning causes some 20,000 deaths per year globally and an average of 11 days wages lost due to illness, per farmer per incidence, in some areas. Even symptom-free workers often exhibit biomarker changes indicating increased risk of diseases, including Parkinson’s disease.”

Organic Foods are Healthier Study Title:

 “Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems”, 2010

This study emphasize that “organic farms had strawberries with longer shelf life, greater dry matter, and higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.” The study also specifies that “sensory panels judged organic strawberries to be sweeter and have better flavor, overall acceptance, and appearance than their conventional counterparts.”

Organic Foods are Healthier Study Title:

 “Higher Antioxidant, Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops”, 2014

This current study affirmed that “organic crops are up to 60% higher in key antioxidants than conventionally grown crops.”

Indeed! Organic Food is Healthier than Conventional Produced Food

Based on a research team that evaluated and scrutinized a number of 343 studies about organic and conventional foods, “You can get more antioxidants by just eating organic vegetables, grains and fruits per day.” Isn’t it practical? Of course, it is a lot more practical to eat organic food for as it serves as our shield to any form of diseases and boost our vitality for a healthier living.

6 Ways to Eat Organic Foods on a Budget

Do you want to stay healthy and organic yet you’re out of budget? It is undeniable that organic, healthy products are quite expensive than those non-organic foods that highly contains cancer-causing hormones, immunity destroying anti-biotics and dangerous pesticides.

On the philosophical side, Michael Pollan, an American Author, explains that “the rules of the food game in America are organized in such a way that if you are eating on a budget, the most rational economic strategy is to eat badly – and get fat.”

Prices for organic foods and products have decreased in the past years but organic items are still generally more expensive than non-organic. Cheer up! Here are tips and ways to buy and eat your (and your body’s) favorite organic foods without worrying about your budget.

 

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1. Stay Organized

Plan out your meals for the week according to organic foods that are on sale and/or that you have coupons for. Write your weekly and monthly budget to help you keep track of your spending. Familiarize yourself with prices and products to help you choose the right brand and product.

2. Compare

Compare different organic stores to find the most economical organic items. Sometimes, large supermarkets have lower prices, but there are also times that privately owned organic stores have more affordable prices. There are also stores having loyalty programs for discounts and reward cards. You may/must avail one to help you save money. You can see list of Organic Stores in USA here.

3. Do it Yourself

Make your own food rather than buying it. You can also improvise ingredients which are not available or not affordable. Find something else that works as well, or even better than the original ingredient. Learn how to portion and prioritize products each week. You can reduce amount of organic meat by substituting half the portion with organic beans. You can also buy less expensive conventional asparagus rather than expensive organic red peppers. You can also grow your own organic foods to your kitchen or somewhere convenient so you can always have fresh herbs at hand. You can also get your own chicken and hatch your own egg. Through this, you may give or sell other eggs to your neighbors and friends!

4. Use Your Freezer

Some organic frozen produce are cheaper than fresh especially if it is out of season. You can also double recipes and freeze leftovers as it works great with soaps and stews. Buy local produce when in season and freeze to save for out of season.

5. Prioritize

Invest in organic meat, cheese, dairy and milk for these are the most important foods to buy organic because of the combined risk of pesticide, anti-biotic and cancer-causing growth hormone exposure of those non-organic items of these. If you really can’t afford to buy organic meat, cheese, dairy and milk, just reduce your consumptions of those products. Try to eat more veggies and organic bread like Ezekiel. Do not buy pre-washed and ready to eat organic fruits and veggies as it cost twice as much. Never buy coffee from Starbucks and other coffee shops as it contains so much pesticides and other cancer-causing growth hormone. Buy organic coffee and tea instead. Eat organic at home rather than eating in organic restaurants as it saves money.

6. Be Smart

Buy in bulk. Take advantage of the ‘buy one get one free’ discounts. Always buy packaged staples on sale. Bring measuring cups with you to the grocery store if you are buying from bulk containers. Buy smaller organic spice packets or jars. Buy the whole animal and freeze the portion you don’t want to use. Find those foods which are in season as it is meaningfully cheaper. You can also join a buying club with your neighbor and friends who are also buying organic products and then buy large quantities at a discount.

These are the 6 ways to eat organic foods without worrying your budget to keep you and your family healthy. If you have questions and suggestions, just leave it at the comments below. Thanks for reading!

Organic Saving Tips: You May NOT Buy these Foods Organic

 

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Hello organic lovers! Last time, we talked about the best foods to buy organic. And because I adore to spread the good news, and help our fellow organic lovers to save and buy organic on a budget, I did the hard part of listing down the foods that are not necessary to buy organic. Excited to know? Read on…

 

Onion

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Onion don’t see as many pest threats, therefore it is less in pesticide spraying. This is a great source of vitamin C, one medium onion has only around 44 calories. Remove the outer layers of skin before cooking or serving raw.

 

Avocado

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One thing that protects the avocado from harmful pesticides is its thick skin. Avocado is rich in dietary fiber, potassium, magnesium, and folate, and vitamins B6, C, E and K. To be extra careful, wash the skin before cutting into it.

 

Sweet Corn

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Sweet corn may take a lot of fertilizer to grow, but there is no pesticides on its kernels. Corn is a good source of thiamine and folate, one cook ear of yellow corn contains about 111 calories. Buy it fresh and local, and boil it that day for the best.

 

Papaya, Pineapple, Watermelon and Mango

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Same with avocado, papaya, pineapple, watermelon and mango are less in pesticide because of their thick skin. But still, you have to rinse it with water before cutting open.

 

Asparagus

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Asparagus face fewer threats from pests such as insects or disease, so fewer pesticides need to be used. It can be found in green and white varieties. Four cooked spears of asparagus contain about 13 calories and are a great source of protein, vitamins A, C, E and K, thiamin, riboflavin, niacin, folate, iron, phosphorus, potassium, copper, manganese, and selenium. Wash thoroughly before preparing.

 

Sweet Peas

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According to Environment Working Group (EWG), sweet peas are among the least likely vegetables to have pesticide residue. A 100-calorie serving of peas (about 3/4 cup) contains more protein than a whole egg or a tablespoon of peanut butter, and has less than 1 gram of fat and no cholesterol. Rinse them before preparing.

 

Kiwi

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Kiwi peel provides a barrier from pesticides. Give them a rinse before cutting.

 

Cabbage

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Cabbage doesn’t hold on to so many pesticides because a ton of spraying isn’t required to grow it. Cabbage is a great source of vitamins C, K, and B6, as well as folate and manganese. One cup of raw cabbage has only about 22 calories. Remove and throw out the outer layers to cut down on dirt, bacteria, and pesticide residues.

 

Eggplants

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Maybe it’s the thick skin, but eggplants are among the least likely to be contaminated by pesticides, according to the Environmental Working Group.

 

Broccoli

broccoli

Broccoli doesn’t retain pesticides because the crop faces fewer pest threats, which means less spraying, so enjoy broccoli raw or cooked after washing well. Florets that are dark green, purplish, or bluish contain more beta-carotene and vitamin C than paler or yellowing ones.

 

Sweet Potato

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Not only are sweet potatoes unlikely to be contaminated with pesticides, they’re also a superfood, packed with Vitamin A and beta carotene.

So, this is the list of foods that you may not buy organic. However, fruits like corn, avocado, pineapple and kiwi must be double checked before purchasing to make sure you’re not buying a GMO variety. Remember, if you can’t afford to purchase all organic food, at least aim to buy produce that has a lower toxic load and is non-GMO.

It is Best to Buy these Foods Organic, Find out What are They and Why!

In my previous post, I tackled one important topic that talks about the difference between “Natural” and “Organic”, if you are not sure about their difference yet then it is best to read the article.  There are certain foods which are less recommended to buy organic and there are foods that are highly recommended to buy organic. I’ve done the hard part by collecting the best foods to buy organic, all you need to do is sit down and take note of these foods:

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Foods to Buy Organic:

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The outbreak of mad cow disease in 1990s gave organic beef a big boost, but standards are the same for all animals raised to be sold as organic. In my previous article, I have explained the reasons to buy organic meat. To summarize, organic meat it is 100% organic fed, animals are free-ranged, organic animals are not cannibals, no pesticides or fertilizers, and produces less waste.

 

Dairy Products

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Since milk and other dairy products are mostly given to children, parents are more convinced to buy organic. Non-organic dairy products can contain pesticides. While organic dairies give their cows feed made from grain growth without chemical fertilizers or pesticides. The avoidance of pesticides and fertilizers in the feed and in the pasture lessens the impact of the herd on the environment. Other dairy products which are highly recommended to buy organic are yogurt, ice cream, butter and cheese.

 

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Just like dairy products, amounts of pesticides may pass from chickens to eggs, and from there, on to the many foods prepared with them. Organic eggs come from the birds that eat organic feeds and are not pumped up with growth hormone or dosed with antibiotics. Also, study shows that happy chickens lay better eggs. Organic eggs comes from free-range chickens that have access to a yard and not treated with chemicals. On the other hand, the color of the egg does not matter. White eggs come from white chickens and brown eggs come from brown chicken so you don’t have to limit your organic egg purchases. There are also some variety of organic eggs that are available nowadays like goose, quail, and ostrich eggs.

 

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Who wouldn’t love to drink coffee? Almost everyone indulges to coffee as part of their daily consumption but the downside is, there are many reasons to stop drinking it because of the caffeine and many other chemicals occurrence. Well, here’s the news, there is what they call as Organic Coffee which is said to be healthier and recommended than conventional coffee. Here’s my article on choosing organic coffee and the best brands to choose from.

 

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According to the Environment Working Group (EWG), peach is the no. 1 on their list of foods with the most and the highest concentration of pesticides. Even washing and peeling cannot remove all the pesticides from nonorganic peach. Contaminants in peaches are fungicides captan and iprodione, which have been linked to cancer. Other fruits that also have high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, strawberries, and red raspberries. It is also recommended to look for organic label when buying some fruit juice especially grape juice.

 

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Potatoes is highly recommended to buy organic because conventionally-grown potatoes have one of the highest pesticide contents among fruits and veggies. The USDA discovered 81% of potatoes tested in 2006 contained pesticides even after washed and peeled.

 

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In all its colorful varieties, nearly 50 different pesticides have been detected on conventionally-grown peppers. They are prone in insect infestation, so they’re subject to heavy sprayings of insecticides on the big commercial farms. Other veggies that show a high level of pesticide residue are celery, carrots, green beans, lettuce, spinach and tomatoes.

 

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If you are purchasing baby foods, buying organic protects your baby from harmful pesticides, antibiotics, hormones and chemicals that can interfere with infant development. Because baby food is often made of condensed vegetables and fruits, the level of any chemicals found on the food is deepened. Get the list of the most trusted organic baby food brands here.

The list isn’t long and you probably don’t buy all of these items every single week. This list is meant to get you started on an organic diet. As your budget allows, it makes sense to make sure the items you buy the most of each week are also purchased organically grown. For the foods you don’t need to buy organic, here’s the list.

Are you Sure about your Baby’s Foods? Here’s the Top 5 Organic Baby Food Brands

If you are a mother, your top priority will definitely be the welfare of your child. It is your core responsibility to take extra care of the baby’s health from pregnancy to delivery. A baby is a mother’s happiness and, so to say, the baby’s suffering will also be the mother’s agony. A baby’s health is quite sensitive because they are prone to bacterial contamination and environmental changes. Babies who are in the age ranging from one to three years old can hardly chew hard foods so they have to eat soft or mashed ones.  Baby foods can be bought from your favorite supermarkets but you should not forget that not all displayed products there are good for your baby. Selecting the organic baby food is the best practice, stay away from some brands as they contain harmful chemical substances that might be bad for the baby’s health. What’s best for the child is to eat nutritious and safe foods.

 

These top 5 Organic Baby Food Brands could be taken into consideration:

1.       Earth’s Best Organic

 

babyfood1

 

If you have tried opening known websites selling organic baby foods, Earth’s Best Organic can add up to your expectations of a good brand for baby foods. It is the number one best seller organic baby food which means that it is proven healthy for babies. This is perfect for 9 months old baby and older. What’s exceptional about the product is the fact that it does not contain preservatives, artificial colors, and artificial colors. To conclude, it is pure organic that is why most parents preferred this for their babies.

 

2.       Gerber Organic

 

babyfood2

 

I can’t remember my food intake when I was so little but as I grew older, I always hear this food brand “Gerber Organic” when mommies prepare for their child’s eating schedule. This brand of baby food is flavored with chosen nutritious fruits and vegetables that babies will love. This has organic certification from USDA so it is reliable and safe.

 

3.       Plum Organics

 

babyfood3

 

“All for yum, Plum for all,” such an enticing line, isn’t it? I chose this organic baby food to be on my list because of its yummy and nutritious flavors that babies will surely love. They have created culinary-inspired meals that will bring smiles to babies. The plum organics ingredients contains zero sugar, artificial colors and flavors, juice, and salt so it is also proven safe. Unlike other brands, plum organics is using pure organic products.

4.       Ella’s Kitchen

 

 

babyfood4

 

The baby foods created by Ella’s Kitchen provides nutritional contents that are good for a growing baby. Babies will really be satisfied with its unusual mix of carefully chosen organic natural fruits and vegetables. It is such a treat! All flavors in their products are gluten and lactose-free.

 

5.       Happy Baby

babyfood5

 

As the brand name claims, there will be a happy baby eating their organic baby foods. Happy Baby pears flavored baby food was proclaimed the number one in the list when it comes to flavorsome and fruity baby food. It has proved its taste that is closest to that of a real pear. There will be no babies who will be choked because the ones produced by happy baby can be easily dissolved. The puffs can teach the baby in self-feeding. Isn’t this brilliant idea?

Don’t be puzzled among these popular organic brands for baby foods because they are all granted with organic certification. They are all non-toxic and free from all health-compromising chemicals or compounds. As long as the baby food is organic, you have nothing to worry about.

7 Tips for a Great Looking Skin for Men | Organic Living

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For many years, skin care products were thought of as something that only women used. But those days are OVER guys! A healthy skin care regimen is just as important for men as it is for women. However, guys are a little shy about asking for men’s beauty tips. Perhaps they just feel a little less manly to have a bathroom full of ‘beauty’ products, but who doesn’t want to look their best, naturally? Men should take good care of their skin no less, so let’s discuss it here and now. There’s nothing wrong about being conscious with your skin.

So let me break it down into 7 tips for a great looking skin for men to help our guys out there reap the rewards of good skin care, in an organic, healthy way.

1. Stay Hydrated

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Drinking enough water doesn’t just help the inside of your body, it also helps your skin appear brighter, smoother, and livelier. Drinking at least eight glasses of water a day is the key. Sports drinks are not counted, all you need is water and some hydrating veggies to balance your electrolytes.

2. Get a Great Organic Soap

Just because you can’t see the dirt and grime on your skin, doesn’t mean that it isn’t there. That is why cleansing your skin is a must! If you recall the things you did all day, you can never ignore the fact that you are exposed to pollution, car exhaust, cigarette smoke and even room deodorizers. All of these can damage your skin that is why it should be washed away before the day ends. However, you can’t just grab any withered old bar soap. The additives, artificial fragrances, dyes and whirlwind of other chemicals found in conventional soaps can leave a feeling of dried out skin. Get a bar of Organic Soap for a gentle, effective cleanse.

3. Exfoliate Once a Week

Exfoliation is the process of removing the dead skin cells from the surface to reveal the new skin cells beneath. Our skin exfoliates naturally but as we get older, the process of exfoliation starts to slow down and we need to help it along. Choose an Organic Exfoliator that contains scrubby particles to help smooth the skin and eliminate dullness. Applying once a week is great and twice a week is ideal. However, you can create your own exfoliator without spending money. Simply mix a teaspoon or so of organic, extra-virgin coconut oil with half a teaspoon of coconut sugar. Gently rub into your skin for a couple minutes before you wash your face.

4. Shave Smart then Moisturize

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Those conventional shaving creams and foams may be aggravating to sensitive skin. A lot of shaving cream ingredients in your typical drugstore have also been linked to cancer and hormone disruptions. You don’t need to stop shaving because of this, but you can always choose healthy alternatives, like this recipe:

Melt the coconut oil and shea butter at a low temperature in a double-boiler, then add the sweet almond or olive oil and stir it up. Pour into a large bowl and let it firm up in the refrigerator. Then use a mixer to whip it up into a consistency closer to a shaving cream. Then store in an airtight container.

If it cost you too much time and effort, you can always try this Dr. Bronner’s Organic Shaving Gel.

5. Heal Dry, Rough Skin

If we talk about skincare, we can’t forget the skin in our hands. If you have dry, rough hands that require some serious moisture, get a tub of pure shea butter. You can also use a little unrefined coconut oil or jojoba oil in your hands and apply that in any parts of your body that are having a dry skin.

6. Eat Healthy

If you have oily skin, or experiences acne often, check out your diet. Eating a lot of junk or processed foods can really take a toll on your face, as well as your entire body. The real key to youthful skin is your diet. Take a look at these few tips on what to eat more and what not to eat.

What to Eat More

  • Organic Cabbage. Contains a lot of Vitamin C and some Vitamin A too. It also detoxifies the blood and the fiber helps push wastes and toxins out of your body.
  • Organic Pears. Just be sure to eat the skin since this is where most of the anti-aging nutrients are found.
  • Watery vegetables or fruits. It helps in hydration, which will make your skin look younger and radiant.

What not to Eat

  • Cut back on meat and dairy products. Just eat less meat and look for grass-fed, organic options.
  • Skip coffee and caffeinated tea because they can dehydrate your skin.
  • Fried Foods.

7. Dump the Baggage under your Eyes

One of the very first places we start to notice the signs of aging is around the eyes. Unfortunately, this is the very place that many men tend to neglect. Under eye problems can be a result of fluid retention or stress, (and lack of sleep of course). So to flush out what you can, grind on a celery. Celery works in two ways: it reduces stress hormones and it acts like a mild diuretic to encourage excess fluid to leave the body. You can also pick up a hydrating cream right away. It will help hydrate, smooth and protect your skin every day.

Gentlemen, it’s really that simple! If you incorporate these 7 tips for a great looking skin for men into your daily regimen, you will definitely notice a difference in your appearance. It’s an easy way towards healthy, handsome skin.

5 Organic Spooky Treats Perfect for Halloween

5 Organic Spooky Treats Perfect for Halloween

Every October 31st of the year, people of all ages seems to become a busy bee preparing for the celebration of All Halloweens’ Day or All Saints’ Day Eve.

Halloween is not only known for a spooky event. It also recognized for family gatherings, child-friendly activities and parties being enjoyed by everybody.

Generally, at nightfall of the said event, kids and adults wear unique creepy kind of costumes gallivanting around the streets, knocking neighbor’s door and excitedly chant, “Trick or Treat!” Surely, there will be candies and spooky sweets flooding during the fun-filled activity.

So, as a mom or someone who wants to enjoy the holiday but prefer to avoid sugary and unhealthy foods, we collected healthy organic Halloween treats recipe for you to prepare or perhaps, you may prepare this with your kids so it will serve as an awesome bonding time with your family.

To start with, here’s our list:

Pure-Ella-Three-Clean-Ingredients-Peanut-Butter-Cups5

  1. 3 CLEAN INGREDIENT PEANUT BUTTER CUPS (Vegan And Gluten-Free)

Ingredients:

  • 200 grams 72% dark organic chocolate squares or 1 cup vegan chocolate chips about 3/4 cups organic peanut butter* (** check for substitutes)
  • 4 tablespoons of coconut oil (divided)

You will also need a double boiler or a small pot with a bowl to melt the chocolate and about 12 paper cupcake or muffin liners.

* do get organic or quality clean ingredient peanut butter from a reputable company. Kraft or Jif does not qualify as “quality”.

** If you don’t want to use peanut butter, almond butter works great too. And if you want this peanut/ nut free – use sunflower butter.

Directions:

  1. First melt the chocolate. Set up the double boiler or pot with water to boil with a bowl on top (be sure the bowl does not touch the water) and set heat to medium high. Add the chocolate squares with 2 tablespoons of coconut oil and allow to melt completely. Stir occasionally to incorporate the chocolate with the coconut oil. Turn off heat and leave on the pot to keep warm.
  2. In a small bowl, scoop out roughly 3/4 cups peanut butter and add in 2 remaining tablespoons of melted coconut oil. Mix well to incorporate and set aside.
  3. Line a flat dish with muffin or cupcake liners. With a spoon, scoop in a little-melted chocolate to cover the bottom of each liner. Place in the freezer for about 2 minutes to slightly set. Add a small scoop of peanut butter and coconut butter mix in the center and gently flatten with the back of a spoon. Scoop more melted chocolate to cover the top, about 1-2 tablespoons. Return to the freezer for about 15-30 minutes until serving.
  4. If serving much later than 15-30 minutes. Then be sure to remove them from the freezer about 1/2 hour before serving and removing all the paper liners and placing them in the refrigerator to thaw out a little before serving. (if they appear soft to the touch – pop them back to the freezer for about 5 minutes to harden the chocolate). They are best when the center peanut butter filling is soft and the outside is crispy chocolate. Makes about 10 cups.

 

vegan-candy-corn-500x333

  1. VEGAN CANDY CORN

Ingredients:

  • 1 cup sugar
  • 2/3 cup corn syrup (preferably organic, avoid high fructose corn syrup)
  • 5 tablespoons Earth Balance® Buttery Spread
  • 1 teaspoon vanilla extract
  • 2 1/2 cups powdered sugar
  • 1/3 cup powdered soy milk
  • pinch of sea salt
  • Red & yellow vegan food coloring

Directions:

  1. In a large saucepan, bring the sugar, corn syrup, Earth Balance® Buttery Spread, & vanilla to a boil over high heat. Reduce the heat to medium & boil the mixture for 5 minutes, stirring occasionally. After 5 minutes, remove from heat.
  2. Sift the powdered sugar, powdered soy milk, & salt into medium bowl. Add the powdered sugar mixture to pan & stir to combine. Let the mixture stand until slightly warm to touch, about 20 minutes. Divide the dough into 3 equal pieces.
  3. Consider putting on rubber gloves, so you don’t stain your hands. Add several drops of yellow food coloring to one piece of dough & knead food coloring into the dough until smooth and color is even. Repeat using red & yellow food coloring (for orange) with the second piece & leave the last piece white, but knead it until smooth. This isn’t an easy task & could take up to 15 minutes! Roll each piece into ropes of equal length (don’t roll too thin or the dough will break) and push the three ropes together to form a long rectangle. Using sharp a knife, cut the ropes into triangles. Some will be white tipped & some will be yellow tipped. Shape the candy corn as desired! This yielded 110 candy corn, all larger than the store bought ones you’re used to.
  4. Candy Corn Storage: To store the candy corn, put them in an airtight container, using plastic wrap to separate the layers, so they don’t stick together. Do not refrigerate or freeze these, as it could change the texture and it is unnecessary, keeping them on a counter is ideal. These should keep for quite some time, so feel free to make them in advance.

 

IMG_8005

  1. RAW CHOCOLATE CHIP COOKIE DOUGH BITES

Makes 12 bites

Ingredients:

  • 1 cup raw cashews
  • 1/2 cup old-fashioned rolled oats (if you’re gluten-free, make sure you’re using gluten-free oats)
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3 tablespoons maple syrup
  • 1 tablespoon vanilla extract
  • 1/4 cup chocolate chips (if you’re vegan, make sure you’re using vegan chips, or substitute carob chips or cacao nibs)

Directions:

  1. Line a plate or container with parchment paper and set it aside. Combine the cashews, oats, salt and cinnamon in a food processor. Pulse together until a fine meal forms. Be careful not to over-process and end up with cashew butter.
  2. Add the maple syrup and the vanilla extract to the cashew-oat mixture. Pulse again until the mixture comes together in a ball of raw dough.
  3. Remove the ball of dough from the food processor and place it in a small bowl. Don’t forget to scrape the sides and the blade of your food processor to get all the extra bits. Gently fold in the chocolate chips so they are incorporated throughout the dough mixture.
  4. Using a cookie baller or a couple of spoons, portion out the dough into twelve even balls. Use clean hands to roll the portions of dough into perfect little spheres. Place your completed bites onto a parchment lined plate or container. You can eat them right away, or store them in the freezer for later.

 

5103652663_6105bdd2ce4. CARROT RICE BALL MINI- JACK O’ LANTERNS

Ingredients:

  • 1 1/2 cups medium of short grain rice
  • 2 cups carrot juice
  • 1 cup water
  • 1/2 teaspoon salt

Directions:

  1. Boil all ingredients for 15 minutes, or until all liquid is absorbed. Let cool to room temperature.
  2. To make jack o’ lanterns, form small golf ball sized balls out of rice, pressing firmly with hands. (Note: If rice sticks to hands, lightly sprinkle hands with water when rolling.)
  3. To form eyes and mouths, cut black olives into shapes and press into the rice balls. To make stem, cut a small triangle of green bell pepper and stick into rice ball on top.

 

  1. HEALTHY HALLOWEEN RECIPE: “BOO”NANA POPSbanana-pops

Serves 8

Ingredients:

  • 3/4 cup coconut butter, melted
  • 16 70% dark chocolate chips
  • 2 large bananas
  • 8 Popsicle sticks

Directions:

  1. Cut the bananas in half, crosswise. Next, slice each half lengthwise so that there is a flat face and a rounded face to each banana quarter. Insert a Popsicle stick into the flat bottom edge of each quarter and place them on a parchment paper-line baking sheet. Pop the baking sheet into the freezer and let freeze – this will take about 2 hours.
  2. Once the bananas are frozen and ready to be dipped, melt the coconut butter over a double boiler, stirring the butter until it is thin and creamy. Once ready, turn the stove off but keep the pot on the stove. The coconut butter will begin to cool down fast, so you may have to restart the double boiler to melt it down again.
  3. Use a spoon to scoop up the coconut butter and spread it across the rounded sides of the banana quarters. You could alternatively try to dip the frozen banana quarters into the mixture, but be careful not to use too much coconut butter on the bananas.
  4. Once both sides are coated, place 2 chocolate chips at the top of each banana quarters to resemble the ghosts’ eyes. If they aren’t holding in place, use a little coconut butter behind the chocolate chips to adhere them.
  5. Return the pops to the parchment paper, flat side down, and return the baking sheet to the freezer for another hour before enjoying.

Happy Trick or Treat! :) To make your preparation flooded with healthy organic treats and snacks, you can also try our Top 7 Health Benefits of Organic Pumpkin Recipes suited for the upcoming Halloween!

Organic Coconut Oil: Effective Prevention and Remedy for Alzheimer’s Disease

Organic Coconut Oil- Effective Prevention

What is Alzheimer’s Disease?

According to experts, “Alzheimer’s Disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline.” It is also the most common type of dementia that can cause problems with thinking and behavior.

I know all of us has a great fear of acquiring such kind of disease when we get old, but we can actually prevent it as early as now.

organiclivingchic.comAlzheimers is not a normal stage and part of aging. There are elders who gets older but still maintain their sharp memories. Somehow, the ailments we acquire depends to the activities we do, and of course, to the foods we eat daily. In a nutshell, our lifestyle has a huge impact to our health.

In order to avoid or even cure abnormal protein clumps in our brain tissues (Alzheimer’s Disease), we must eat organic foods, vegetables and fruits. The most common prevention and natural remedy for it is the “Organic Coconut Oil”.

Organic Coconut Oil as Brain Food that Fights against Alzheimer’s Disease

Coconut Oil is free from cholesterol and trans-fat. It provides health benefits that enhance the health of our brains.

According to one of our reliable sources, the most suggested coconut oil that’s good for our health are those cold-pressed, non –hydrogenated, virgin coconut oil and mostly, organic.

Aside from the health benefits of coconut oil mentioned earlier, what makes it effective to prevent and cure Alzheimer’s Disease are the following:

  • It contains medium-chain triglycerides (MCT) – a primary source of ketone bodies (help restore and renew neurons. Ketone bodies also help nerve function in your brain even after damage occurred.) In this case, you need two tablespoons of coconut oil per day to supply the needed 20 grams of MCT Therapeutic level in your body.
  • It acts as an antioxidant and natural antibiotic
  • It contains unique combination of fatty acids with medical properties
  • It helps improve cholesterol by increasing the good cholesterol (HDL)
  • It helps to boost thyroid function which helps to increase our energy
  • It helps to develop the insulin use of our body

foods to avoid

Foods to Avoid:

  • Grains – can convert sugar in your body and may increase your insulin level
  • Soy – eating soy food products can affect brain function. (Example: Tofu can intensify brain aging).
  • Sugars (Fructose) – too much sugar and grain consumption can initiate insulin resistance (one of the most persistent motivations on brain damage)
  • Artificial Sweeteners – can destroy brain cells specifically the ‘aspartame’.

Aside from being an Alzheimer’s Disease prevention and treatment product, coconut oil can also help to burn more fats, increase your energy, kills bacteria, viruses and fungi through its Lauric Acid, that can kill hunger and make you eat less, it can also improve blood cholesterol and help to lower your risk of heart disease, make your skin more moisturized, can help whiten your teeth and it may also protect hair against damage.

There are lots of health benefits we can get out of a certain organic Coconut. Aside from its oil, the coconut’s water, milk and other parts are useful too! You just need to love consuming it and surely, you’ll become one of those healthy people going organic. :)

Ready-To-Eat Organic Salad Kits: Newly Launched Products by Earthbound Farm  

Are you an organic aficionado who’s picky and careful to the foods you purchase? Well, if you are, I have a good news for you! Earthbound Farm launched their new organic ready-to-eat foods, salads and other products made 100% organic.

All about Earthbound Farm

To give you an idea about the Earthbound Farm, it’s one of the leading organic food company that produces fresh, organic, healthy and delicious food products where the founders came from California’s Carmel Valley in 1984. The company is based in San Juan Bautista, California.

They were also the first company to effectively launch prewashed, packaged salad for retail sale, helping introduce Spring Mix to restaurants and supermarket produce aisles in 1986. Nowadays, packaged salads and gourmet green salads have become known to market shoppers and organic lovers.

The products of Earthbound Farm are also perfect for hangouts, picnics, and other celebrations held outside anytime you want (breakfast, lunch and dinner) since it’s in a form of a salad kit, so the salads are safely packed containing nutritious, ready-to-eat, healthy and tasty meal.

If you love organic salads filled with balanced nutrition, you better try their latest organic products! :)

New Products: Organic Salad Kits

They recently launched three different delicious salad kits namely, “Organic Kale Caesar Salad Kit”, “Organic Sun-Washed Mediterranean Salad Kit” and “Organic Garden Party Salad Kit”.Kale-Caesar_512sq-product2

*Organic Kale Caesar Salad Kit

Contains:

  • baby kale
  • cabbage
  • shredded carrots
  • topped with sunflower seeds
  • Parmesan cheese
  • multigrain croutons
  • spicy light Caesar dressing.

 

*Organic Sun-Washed Mediterranean Salad KitSun-washed-Mediterranean_512sq-product

Contains:

  • spinach
  • arugula
  • radicchio
  • sun-dried tomatoes
  • crunchy roasted chickpeas
  • crumbled feta cheese
  • Greek dressing with sun-dried tomatoes

 

*Organic Garden Party Salad Kit

Contains:

  • spring mixGarden-Party-Salad_512sq-product
  • Asian greens
  • dried blueberries
  • cranberries
  • sunflower seeds
  • feta cheese
  • bright raspberry vinaigrette

For more detailed information about the organic salad kits mentioned above, you can also visit Earthbound Farm’s website.

Lots of satisfied customers have been talking about these flavorful salad kits and they’ve love the PowerMeal Bowls as it add energy that also nourish your body and may boost your appetite for healthy eating.

Make your food preparation easy to manage and saves time as well! :) Salad kits produced by Earthbound Farm are not just only nutritious and organically made, it’s also helps you consume foods with balance nutrition that are ready-to-eat, so less hassle.

And oh by the way, speaking of kits, you can also check this Organic Meal Kits that can also help you make an instant meal plan and grocery shopping all in one! Go here.