Category Facts about Organic

Organic Chicken and Egg: Why They’re the Healthy Sources of Protein

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Eating chicken gives us numerous health benefits. The no. 1 benefit that chicken might be known for is its high in protein. What’s healthy about the protein that we get from chicken is it helps to nurture our muscle growth and development. Aside from that health fact, did you know that it also helps aid weight loss and sustains healthy body weight? Its is because chicken can be a source of low fat protein.

If eating a traditional-raised chicken may provide you that, much more reason for you to choose and eat Organic Chicken. Organic chicken are far from those anti-biotic free and natural chickens. Therefore, an organic chicken is Certified 100% Organic Free-Range Chicken which means it is raised cleanly and safely from eggs to meats in our plate. Ideally, organic chicken are:

Antibiotics-Free

This just means that organic chicken doesn’t raised containing Antibiotics. So basically, it doesn’t need to undergo any inspection since there are no chemicals being used during the process of raising them together with its eggs.

Hormones-Free or Steroid-Free

This means that the organic chicken is guaranteed raised without it and it came from a poultry farm that practices ethical, natural and healthy production.

No GMOs

This literally means that organic chicken is not genetically modified to enhance its traits but instead, it’s naturally raised without strong harmful elements. To know more about GMO’s, read here.

Natural

This simply means that the organic chicken doesn’t contain all of the above mentioned risky rudiments like antibiotics, hormones, steroids, and GMOs.  Take note: Natural is far different from Organic.

Free-Range

This means that organic chicken came from a poultry that has been permitted to graze or forage outdoors. So this just indicates that the organic chickens are raised with an access in the outdoor side of the poultry.

Cage-Free

Quite related with free-range raised organic chickens, but in this case, the chickens have freedom and came from a poultry that values animal rights. It can be also signify that the poultry owner raised chickens properly with care.

Grain Fed

This means that the organic chicken is fed with 88% grain and healthy supply that may contain vegetable protein such as soy which can modify flavor and color of the meat.

 

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Organic Egg

Going further, from organic chicken, let’s take a glimpse with organic eggs. Just like how chickens are raised in a certain poultry farm, eggs came from it too. Organic eggs are said to be far from the bacteria called “Salmonella” than those conventional eggs. Other than that, organic eggs are also beneficial because of its nutrient content that is much higher. For additional information about organic egg’s benefits, you can also read it from here: “It is Best to Buy these Foods Organic, Find out What are They and Why”.

Organic egg’s benefits don’t just end there, for some health or skincare benefit of eggs; you can also check this page: “Top 10 Natural Foods that Keep Skin Healthy”. You’ll surely love the result after trying it.

If you choose organic chicken and egg, you’ll taste the healthiest, safest, and tastiest poultry products! Not just that, you’re also assured with absolute high quality of chickens and eggs came from a premier provider of healthy and delicious certified organic grass-fed beef and free-range poultry in the U.S.

Organic Bitter Gourd: Best Remedy for Diabetes

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Bitter Gourd

In this generation, most people are not interested in consuming “bitter gourd” or also known as “bitter-melon” due to its pungent bitter taste. Kids don’t even recognize it as a healthy vegetable because they don’t totally like how it tastes. But have you ever wondered why bitter melons have bitter taste?

In other situation, have you experienced tasting some bitter gourds and discovered that it doesn’t taste so bitter unlike before or the first time you’ve tasted it? Now, that’s quite alarming. That just mean that the bitter melon you’ve bought is NOT ORGANIC. “Organic Bitter Melons” are identified for its strong bitter taste which makes it more nutritious than those bitter melons produced with chemicals for enhanced reproduction and growth.

According to some researchers, the bitter taste of the bitter melon is intended for medicinal purposes and it is known for its therapeutic properties. And the findings of their studies reveal that mostly Asian, specifically Chinese people believe that the bitterness of the bitter melon is the one that makes it useful to cure some ailment.

Others may not be guaranteed to believe this but as researched from various sources, experts and testimonials from health conscious individual, bitter melons are said to be best remedy for some illness and most especially, known to cure diabetes.

As recommended by medical experts, it is important to eat bitter melon regularly for it can fight fatal and chronic illness.

The said vegetable has impressive health benefits, so better choose organic bitter melon to acquire a number of health benefits from it.

To prove that bitter melons are the best treatment to some diseases specifically, diabetes, here are the following questions that could lead us to definite and appropriate information:

Behind Bitter Gourd’s Bitter Taste

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As believed to be the most bitter among all vegetables, bitter gourd or also known as bitter melon has a bitter taste because of the presence of momordicin. Momordicin is one of the several compounds found in the bitter melon vine.

 

Medicinal Benefits of Bitter Gourd

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Bitter gourd becomes medicinal because it is very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has a high dietary fiber. It is also rich in iron, contains twice the beta-carotene of broccoli twice the calcium of spinach, and twice the potassium of a banana. Aside from that, bitter gourd also contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. This is another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

 

Bitter Gourd as the Best Treatment for Diabetes

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Bitter gourd is the best treatment for diabetes because it contains three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p. These substances either work individually or together to help reduce blood sugar levels. Bitter gourd also contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite similar to the effects of insulin in the brain. The said lectin is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon.

 

The vegetable may be bitter tasting but it is sweet when it makes us healthy. So ironic, but that’s how organic bitter melon beneficial to our health.

If you’re afraid to suffer illness like diabetes, starting today, choose organic bitter melon, embrace its bitterness and eat regularly if you want to have a sweet boosted health. Did you know that Bitter gourd or ampalaya is also good for pregnant women? Read more about it here.

Why Organic Brown Rice is Healthier than Any Rice

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Have you ever wondered what is it in Organic Brown Rice that makes it the healthier choice of consumers? Well, we’ve gathered the answers here.

Although there is no enough evidence that could prove that Organic Food is healthier than conventionally-grown foods, they contain lower levels of harmful pesticides and chemicals are enough to claim that Organic Foods are safer. Also, Brown rice itself is a good source of health-beneficial nutrients such as fiber, and other essential minerals. So, if we think to combine the benefits we could get from Organic foods plus in the brown rice, we could really say that Organic Brown rice is healthier choice.

Organic vs. Conventional Foods

Organic Foods, such as organic brown rice, are grown differently than those grown conventionally. For example, organic farmers doesn’t use chemical fertilizers to boost plant growth. Instead, they uses natural fertilizers, such as manure or compost while conventional farmers only uses fertilizers and chemicals. Conventional foods typically uses synthetic insecticides and herbicides to kill pests, weeds and disease. The chemicals in conventionally-grown foods can also leave a residue on produce that may result to disease and even death.

Brown Rice vs. White Rice

White rice came from refined Brown Rice. The refined brown rice loses its side and hull and bran during refining process, making it faster to cook and digest. However, the refining process is where the very components that contains the most nutrients are lost. The side hulls and brans of brown rice are rich in calcium, fiber, magnesium, proteins, potassium and thiamine. Thus, the refining process of the white rice is what makes it less nutritious than the unrefined brown rice.

Nutritional Value of Brown Rice

High in nutrients while low in calories, that’s what makes Brown rice a healthy food. It is a whole grain that passed the USDA’s dietary recommendations of three daily serving of whole grains – each ½ cup of brown rice is equal to 1 serving of whole grains. Brown rice are rich in fiber, which may reduce heart disease and risks for certain cancers. It also promotes good digestion and healthy weight. It is also rich in essential minerals like magnesium and manganese. And most of all, brown rice is a gluten-free food that contains no trans fat or cholesterol and contains a bit amount of fat and sodium.

Those are just few of the many reasons why Organic Brown Rice is healthier and yummier than any other type of rice. So what are we waiting for? Let’s switch while its early! If you want to make sure you are buying certified organic brown rice, pay attention to the label. If the rice is labeled natural, it doesn’t mean it’s organic. Read this article to find out why. The common disadvantage of Organic product is its cost, as organic may cost significantly more than their conventional counterparts. But it’s not as high as the cost we could take if we would let our family eat cheap yet unhealthy foods. Remember, prevention is always better than cure.

10 Reasons Why Organic Foods are Way Healthier than Conventional Produce

Since we’re living in a complex world where people are also affected by economic crisis, consumers tend to buy conventional food. One of the reasons behind it is at the back of their mind; conventional foods are a lot cheaper, fresh and huge-looking than organic foods. But the question is, are they really good and practical? Just try to think of this. “Buying conventional produced food is like putting your one foot below the ground” because, of its numerous harmful effects to humans.

Not to be bias, organic foods are healthier than conventional produced foods. Why? Because studies shown that conventional produced foods are sprayed with various forms of pesticides, from insecticides to herbicides to fungicides and more. In short, conventional foods are obviously dangerous for our health. Those industrial chemicals are powerful enough to kill insects and pests, undeniably, the foods being sprayed are also contaminated with hazardous chemical that causes illness to people and worst, food poisoning that leads to death.

Due to the prolonged  dilemma brought by this common incident, many researchers did a related study and came to a conclusion that: “Organic food is healthier than conventional produced foods due to its being higher in antioxidants, polyphenols, vitamins, minerals and other nutrients that our body needs.”

For further supporting conclusion that Organic Foods are Healthier, here are the following studies:

Organic Foods are Healthier Study Title:

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“Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains”, 2001

According to our resources, this study examine that “organic and conventional fruit, vegetables and grains, and measured more iron, magnesium, phosphorus and vitamin, C, as well as less nitrates, in organic crops as compared to conventional crops. “

Organic Foods are Healthier Study Title:

 “Organic Agriculture and Food Utilization”, 2007

As stated by the researcher of this study, “One was that organic food had far fewer pesticide residues, with “the levels in organic products … consistently 4 to 5 times lower than in conventional products”. The study tries to emphasize that “pesticide poisoning causes some 20,000 deaths per year globally and an average of 11 days wages lost due to illness, per farmer per incidence, in some areas. Even symptom-free workers often exhibit biomarker changes indicating increased risk of diseases, including Parkinson’s disease.”

Organic Foods are Healthier Study Title:

 “Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems”, 2010

This study emphasize that “organic farms had strawberries with longer shelf life, greater dry matter, and higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.” The study also specifies that “sensory panels judged organic strawberries to be sweeter and have better flavor, overall acceptance, and appearance than their conventional counterparts.”

Organic Foods are Healthier Study Title:

 “Higher Antioxidant, Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops”, 2014

This current study affirmed that “organic crops are up to 60% higher in key antioxidants than conventionally grown crops.”

Indeed! Organic Food is Healthier than Conventional Produced Food

Based on a research team that evaluated and scrutinized a number of 343 studies about organic and conventional foods, “You can get more antioxidants by just eating organic vegetables, grains and fruits per day.” Isn’t it practical? Of course, it is a lot more practical to eat organic food for as it serves as our shield to any form of diseases and boost our vitality for a healthier living.

How Do You Know if Your Food is Conventional, GMO or Organic? Learn the Tricks Here!

As a health conscious individual, it is important for me to thoroughly check the produce I will consume or share with my love ones. My family’s health depends on my choices that’s why I turned out to be meticulous when it comes to foods. I also want others to be more aware about foods as we are taking it in. Its is preferable to stay organic so I am personally reading labels first if it has organic label.  Now, the challenging part is how to tell if our food is Conventional, GMO or Organic. These are the best guidelines to follow:

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You just can’t pick and eat anything nowadays. It is very important to know where your food comes from. Of course you can’t locate the origin of a fruit especially if you just bought it from the market or if it’s not locally grown. But there is still a way. Just by reading its label, you can be able to identify where your food is coming from, through this key indicators!

There are 3 types of organic products; 100% organic, organic, and made with organic ingredients.

  • 100% Organic – this produce is made with 100% organic ingredients. These are the highest quality of Organic products.
  • Organic – this produce is made with at least 95% organic ingredients.
  • Made with Organic Ingredients – aside from 100% Organic and Organic, products labeled with Made with Organic Ingredients are made with at least 70% organic ingredients. The remaining 30% adheres to strict restrictions and won’t contain GMO’s or additives. However, these products don’t have USDA Seal but still called as organic.

The sticker in every food you found on stores is also important for us, organic consumers, to identify if it’s conventional, GMO or organic. This is called the PLU code, or price lookup number printed on the sticker.  Here are the basics of what you should know:

  • If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. Look at the image below. The last four digits of the PLU code are simply what kind of vegetable or fruit.  A conventionally grown apple has this code: 4131

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  • If there are five numbers in the PLU code, and the number starts with “8”, this means that the item is a genetically modified organism or GMO. It is impossible to eat organic produce that are grown from genetically modified seeds so organic eaters must not get worried.  For more added details on GMO, read here. A genetically modified apple would be 84131

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  • If there are five numbers in the PLU code, and the number starts with “9”, this means that the produce was grown organically and is not genetically modified. This is the code that you have to remember or be familiar with. An organic apple would be 94131

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Now you can go to the grocers confidently and assured that you bought safe foods for you and your family. And here is a list of foods you may not eat organic or with lesser pesticides and chemicals. As an organic advocate, it is also important to be still on the budget without sacrificing the quality of foods.

Jimmy Kimmel “What’s a GMO” Interview: You’ll Laugh at The Answers of These People When Asked about GMO

Is it a problem with GMO itself or people’s understanding?

According to new study that was done by consumer reports, packaged goods that are labeled “natural” actually contains Genetically Modified Ingredients. But critiques of GMO claimed that they contained health risks. It’s a complicated issue because evidences are not enough to support the findings. However, it has been a huge issue to everyone, there has been legislations designed to limit GMO’s, documentaries, angry facebook post and more abuzz. But, who cares about GMO?

This prompt Jimmy Kimmel to conduct an interview to people on a local farmers’ market asking what GMO means and whether they try to avoid it on their diet or not. And as a surprise, they got humorous answers. Take a look at it here:

This video is entertaining and funny to watch but at the same time, it is an eye-opener for everyone. These are people buying food at a farmers’ market, people who are probably very conscious of where their food comes from. In fact, most of them answered that they really tried to avoid GMO’s on their diet. But when they are asked what GMO really stands for, they got different wrong answers. Even though this video is sure being edited for humor purposes but the context is clear. People really don’t know what and why they’re fighting against GMO.

Although there are no enough evidence to prove that Genetically Modified Organism or GMO really contained health risks to us, there’s nothing wrong to prevent before it’s too late. We all know that GMO foods used genetic engineering techniques, meaning it can be harmful. So, in order to avoid and regret in the end, choose organic foods. It’s much safer than the processed one.

Remember, GMO stands for Genetically Modified Organism :)

Are You Consuming These Cancer-Causing Foods? Act Now Before it’s Late!

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“Once upon a time, all food was organic.” This statement is very classic. Some make it a meme or joke but it’s the reality. We are now living in a world that is surrounded with pollutants and chemicals that may cause disease and even cancer.

I’m sure you’ve already heard about “carcinogen”. It is typically the external cause of cancer. Carcinogens enters our body through inhalation or ingestion and absorption through skin. Below are 16 of the most carcinogen culprits that you have probably taken daily that you should avoided by now. These 16 cancer causing foods are scientifically shown to significantly increase the risk of cancers.

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1. Microwave Popcorn

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Bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. According to U.S Environmental Protection Agency (EPA) the bag itself is lined with chemical called perfluorooctanoic acid (PFOA). The diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

2. Non-organic Fruits

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We already know that conventional or non-organic fruits are bad for us because of their harmful effects to our health and one of it is cancer. One example of dangerous pesticide sprayed to non-organic fruits that are linked to cancer is the Altrazine. It is a weed-killer used at many U.S farms, but banned in Europe for causing severe problems in humans, such as infertility. Fruits that are having high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, etc. For the list of non-organic fruits and foods you must avoid, read here. Better buy organic with those foods.

 

3. Canned Tomatoes

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Tomatoes itself is healthy and its natural Lycopene lowers cancer risks. Unfortunately, its can lining is the problem and can disrupt hormonal activity in the body. These toxic chemicals has been linked to different cancers, heart disease and reproductive problems. You can still eat tomato or tomato sauce by choosing those inside the glass jar or stew the tomatoes itself.

 

4. Processed Meat

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If you are a carnivore, you probably know the list of all processed meat. Processed meat includes, but is not limited to sausages, hot dogs, bacon, must lunch meat like bologna, salami or pimento loaf. Processed meats are created with excessive salt and chemicals that damage our health. They contain chemical preservatives that make them appear fresh and appealing, but they are well-known carcinogens, including the same things found in cigarette smoke.

 

5. Farmed Salmon

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Farm raised salmon or any kinds of fish that are raised in farms not only lacks Vitamin D but are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Fresh Salmon is rich in omega 3 so choose fresh rather than farmed salmon to prevent cancer.

 

6. Potato Chips

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Who wouldn’t love eating potato chips especially when going out on a picnic or watching tv or doing any recreational activities? Potato chips has become part of our past time snacks because it’s cheap and great tasting, however, the negative effects they have on your body may not be worth the little bit of pleasure we got from the crispy snack. These tasty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, artificial flavors, preservatives and colors which can cause high blood pressure. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. You may buy baked potato chips or tortilla chips which are atleast lower in both fat and calories. Or try baked apple chips or banana chips which are dehydrated. Both are crispy and are far healthier than regular potato chips.

 

7. Hydrogenated Oils

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Hydrogenated oils are commonly used to preserve processed foods and keep their shelf life, yet they are also linked to cancer, birth defects, heart disease and many other fatalities. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods. Remember to check out the label first before buying your cooking oil and look for healthy oils like olive, soy, and canola.

 

8. Salted, Pickled or Smoked Foods

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These foods are cured by use of nitrates or nitrates that act as preservatives as well as adding color to the meat. although nitrates do not cause cancer in, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s the N-nitroso that increases the risks of developing cancers. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Salty, pickled, and smoked foods are also colorectal and high risk in stomach cancer.

 

9. Highly Processed White Flour

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White flour contains a high glycemic rate, which raises blood sugar and insulin levels and can directly cause diabetes. It is nutritionally deadly and may slowly kill you. If you tried to live on white bread alone for 60 days, you would die of malnutrition. Cancerous tumors feed on sugar in the bloodstream, so by avoiding refined grains like processed white flour, you can avoid or starve deadly tumors.

 

10. GMO

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What is GMO and how harmful it is to humans? Read our article here. GMO’s are everywhere, including in most food derivatives made from conventional corn, soybean, and canola. Stay away from these silent killers and choose certified organic, non-GMO verified and locally-grown foods that are produced without biotechnology.

 

11. Refined Sugars

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Refined sugars tend to rapidly spike insulin levels and feed the growth of cancer cells. High-froctuse corn syrup is considered the worst offender and it’s found in any sweet you can think of. And because cookies, cakes, pies, sodas, juices, sauces, cereals and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, these helps explains why cancer rates are rising.

 

12. Artificial Sweeteners

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Using Artificial Sweeteners while losing weight is a very wrong decision. It will not help you lose weight but it could gain you more and also, it does nothing to help those with diabetes. Aspartame found in artificial sweeteners has been known to cause convulsions, cataracts and gastro paresis. Deadly toxin called DKP forms in the body from these fake sweeteners that produces cancer-causing chemicals, especially brain tumors.

 

13. Diet Anything

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These are foods with “diet” or “low-fat” labels. These foods are not healthy as it consists chemical artificial sweetener aspartame, that can cause cancer, birth defects and heart problems. Anything “Diet” are chemically processed and not REAL food. These foods are also addicting because it contains cocaine. Be smart and only choose organic foods!

 

14. Alcohol

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Alcohol use is the second leading cause of cancer, right behind tobacco use. Moderate drinking or low consumption of alcohol can be healthy and lead to reduce risk of heart disease but excessive drinking is a different story. It can cause heart failure, stroke and sudden death. It is the biggest cause of mouth, esophagus, liver, colon, rectum and breast cancers.

 

15. Red Meat

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There are studies that shows that red meat is actually good in your diet, in small amounts. Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers. However, eating red meat every day, even a small amount such as hamburger, can increase a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. Eating a lot of red meat increased the risk of breast, prostate, and colon cancer. You can still eat red meat if you want. But be sure to buy organic meat for your best health.

 

16. Soda Pop

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Studies found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas. Soda is packed full of calories, sugar and artificial ingredients, and has ZERO nutritional benefit. One can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Also, studies have shown that only drinking two sodas per week nearly doubles the risk of pancreatic cancer. Although sodas are not direct cause of ulcers, they are known to irritate and make those with ulcers have more pain. It also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); so no wonder why soda pop has been shown to cause cancer

In this new approach to food, the best we can do for ourselves is to eat clean and choose organic. Be wise and think that your health is an investment so its better to start soon to indulge to healthy foods.

OMG! What is GMO? The Meaning of GMO Debunked! Get the Right Info Here!

GMO is Genetically Modified Organism. Using genetic engineering techniques, organisms are being altered with DNA from bacteria, viruses or other plants and animals. They are also the source of genetically made foods. GMO engages into the insertion, deletion and mutation of genes.

How is  GMO being performed?
Look and observe the figure. Normally, tomatoes are picked from its plant before they are ripe and then it is ripened artificially. Genetically modified tomatoes are called transgenic tomatoes. Meaning, it has a deactivated gene in it. The result will be opposite of the normal behavior of the tomato. When it is being modified, it can no longer produce polygalacturonase that softens the fruit. Through GMO, tomatoes will have longer shelf life in its vine that allows it to fully develop its flavor.

tomato
Is GMO safe and acceptable?
Most countries do not agree that GMOs are safe. Other specific countries even banned the selling of GMO products in their market. However, United States approved GMOs. Most products that are genetically modified are corn, soybeans, cotton, canola and sugar beets. Several documentations proved that GMO foods are not safe at all. It leads to the increase of death poll. GMO corn, most especially, causes liver and kidney to rats when a study was conducted by French Scientists. It resulted into poisoning. So, it could be harmful to humans, too. Aren’t you scared?

 

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How to avoid GMOs?
First and foremost, choose organic goods. From its processing, no synthetic chemicals are added to it. You can also buy locally grown foods because it is much safer than the processed one. Most processed foods contain most of the products I have mentioned above. You can also have your own garden at home. In this way, you’ll have the assurance that what you are eating is safe from harmful chemicals. Choose what you eat carefully because, above all, it is much nicer to freshly pick your own fruits and vegetables in your own garden. Make it a hobby, instead.

Organic Saving Tips: You May NOT Buy these Foods Organic

 

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Hello organic lovers! Last time, we talked about the best foods to buy organic. And because I adore to spread the good news, and help our fellow organic lovers to save and buy organic on a budget, I did the hard part of listing down the foods that are not necessary to buy organic. Excited to know? Read on…

 

Onion

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Onion don’t see as many pest threats, therefore it is less in pesticide spraying. This is a great source of vitamin C, one medium onion has only around 44 calories. Remove the outer layers of skin before cooking or serving raw.

 

Avocado

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One thing that protects the avocado from harmful pesticides is its thick skin. Avocado is rich in dietary fiber, potassium, magnesium, and folate, and vitamins B6, C, E and K. To be extra careful, wash the skin before cutting into it.

 

Sweet Corn

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Sweet corn may take a lot of fertilizer to grow, but there is no pesticides on its kernels. Corn is a good source of thiamine and folate, one cook ear of yellow corn contains about 111 calories. Buy it fresh and local, and boil it that day for the best.

 

Papaya, Pineapple, Watermelon and Mango

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Same with avocado, papaya, pineapple, watermelon and mango are less in pesticide because of their thick skin. But still, you have to rinse it with water before cutting open.

 

Asparagus

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Asparagus face fewer threats from pests such as insects or disease, so fewer pesticides need to be used. It can be found in green and white varieties. Four cooked spears of asparagus contain about 13 calories and are a great source of protein, vitamins A, C, E and K, thiamin, riboflavin, niacin, folate, iron, phosphorus, potassium, copper, manganese, and selenium. Wash thoroughly before preparing.

 

Sweet Peas

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According to Environment Working Group (EWG), sweet peas are among the least likely vegetables to have pesticide residue. A 100-calorie serving of peas (about 3/4 cup) contains more protein than a whole egg or a tablespoon of peanut butter, and has less than 1 gram of fat and no cholesterol. Rinse them before preparing.

 

Kiwi

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Kiwi peel provides a barrier from pesticides. Give them a rinse before cutting.

 

Cabbage

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Cabbage doesn’t hold on to so many pesticides because a ton of spraying isn’t required to grow it. Cabbage is a great source of vitamins C, K, and B6, as well as folate and manganese. One cup of raw cabbage has only about 22 calories. Remove and throw out the outer layers to cut down on dirt, bacteria, and pesticide residues.

 

Eggplants

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Maybe it’s the thick skin, but eggplants are among the least likely to be contaminated by pesticides, according to the Environmental Working Group.

 

Broccoli

broccoli

Broccoli doesn’t retain pesticides because the crop faces fewer pest threats, which means less spraying, so enjoy broccoli raw or cooked after washing well. Florets that are dark green, purplish, or bluish contain more beta-carotene and vitamin C than paler or yellowing ones.

 

Sweet Potato

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Not only are sweet potatoes unlikely to be contaminated with pesticides, they’re also a superfood, packed with Vitamin A and beta carotene.

So, this is the list of foods that you may not buy organic. However, fruits like corn, avocado, pineapple and kiwi must be double checked before purchasing to make sure you’re not buying a GMO variety. Remember, if you can’t afford to purchase all organic food, at least aim to buy produce that has a lower toxic load and is non-GMO.

It is Best to Buy these Foods Organic, Find out What are They and Why!

In my previous post, I tackled one important topic that talks about the difference between “Natural” and “Organic”, if you are not sure about their difference yet then it is best to read the article.  There are certain foods which are less recommended to buy organic and there are foods that are highly recommended to buy organic. I’ve done the hard part by collecting the best foods to buy organic, all you need to do is sit down and take note of these foods:

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Foods to Buy Organic:

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The outbreak of mad cow disease in 1990s gave organic beef a big boost, but standards are the same for all animals raised to be sold as organic. In my previous article, I have explained the reasons to buy organic meat. To summarize, organic meat it is 100% organic fed, animals are free-ranged, organic animals are not cannibals, no pesticides or fertilizers, and produces less waste.

 

Dairy Products

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Since milk and other dairy products are mostly given to children, parents are more convinced to buy organic. Non-organic dairy products can contain pesticides. While organic dairies give their cows feed made from grain growth without chemical fertilizers or pesticides. The avoidance of pesticides and fertilizers in the feed and in the pasture lessens the impact of the herd on the environment. Other dairy products which are highly recommended to buy organic are yogurt, ice cream, butter and cheese.

 

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Just like dairy products, amounts of pesticides may pass from chickens to eggs, and from there, on to the many foods prepared with them. Organic eggs come from the birds that eat organic feeds and are not pumped up with growth hormone or dosed with antibiotics. Also, study shows that happy chickens lay better eggs. Organic eggs comes from free-range chickens that have access to a yard and not treated with chemicals. On the other hand, the color of the egg does not matter. White eggs come from white chickens and brown eggs come from brown chicken so you don’t have to limit your organic egg purchases. There are also some variety of organic eggs that are available nowadays like goose, quail, and ostrich eggs.

 

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Who wouldn’t love to drink coffee? Almost everyone indulges to coffee as part of their daily consumption but the downside is, there are many reasons to stop drinking it because of the caffeine and many other chemicals occurrence. Well, here’s the news, there is what they call as Organic Coffee which is said to be healthier and recommended than conventional coffee. Here’s my article on choosing organic coffee and the best brands to choose from.

 

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According to the Environment Working Group (EWG), peach is the no. 1 on their list of foods with the most and the highest concentration of pesticides. Even washing and peeling cannot remove all the pesticides from nonorganic peach. Contaminants in peaches are fungicides captan and iprodione, which have been linked to cancer. Other fruits that also have high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, strawberries, and red raspberries. It is also recommended to look for organic label when buying some fruit juice especially grape juice.

 

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Potatoes is highly recommended to buy organic because conventionally-grown potatoes have one of the highest pesticide contents among fruits and veggies. The USDA discovered 81% of potatoes tested in 2006 contained pesticides even after washed and peeled.

 

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In all its colorful varieties, nearly 50 different pesticides have been detected on conventionally-grown peppers. They are prone in insect infestation, so they’re subject to heavy sprayings of insecticides on the big commercial farms. Other veggies that show a high level of pesticide residue are celery, carrots, green beans, lettuce, spinach and tomatoes.

 

Baby Foods foods to buy organic, what foods to buy organic, which foods to buy organic, food to buy organic, foods to buy organic and not, best foods to buy organic, top foods to buy organic, list of foods to buy organic, most important foods to buy organic, foods to always buy organic, fruits and vegetables to buy organic, organic living, organic living chic

If you are purchasing baby foods, buying organic protects your baby from harmful pesticides, antibiotics, hormones and chemicals that can interfere with infant development. Because baby food is often made of condensed vegetables and fruits, the level of any chemicals found on the food is deepened. Get the list of the most trusted organic baby food brands here.

The list isn’t long and you probably don’t buy all of these items every single week. This list is meant to get you started on an organic diet. As your budget allows, it makes sense to make sure the items you buy the most of each week are also purchased organically grown. For the foods you don’t need to buy organic, here’s the list.