Category Organic Living Tips

6 Organic Homemade Snack Ideas

Everyone loves snacks, and it’s tempting to grab a bag of chips or candies every time hunger strikes. But if you’re health conscious and chooses to serve foods that are healthy for the whole family, these organic homemade snacks would potentially become your favorite. Try these healthy treats today!

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High-Fiber Cereal, Milk and Berries

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When buying cereal, choose organic and one that’s high in fiber. A cereal that is made with whole grain is a good choice too. Top the cereal with fresh berries for additional Vitamin C, Fiber and Antioxidants.

 

Dairy-free cookies

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Even if eggs or dairy aren’t a part of your diet, you can still enjoy these delightfully crumbly cookies. With black tea leaves, citrus, sugar, flour and vegan buttery spread that makes it more flavorful, this melt-in-your-mouth shortbread would surely give you and your family a smile.

 

Organic Apple and Banana Chips

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There’s no need for a dehydrator to make yummy and healthy fruit chips! With organic apples and bananas, cinnamon and parchment paper, you can make chips that you would surely love. A little time in the oven is just about all you need. You may try it using organic potato too.

 

Organic Almond Milk

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If you’re used to buy Almond Milk at your favorite stores, you may want to make one at your home! It’s simple and delicious. Just keep in mind that homemade almond milk will only last for two days in the fridge.

 

Fruit Smoothie

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Smoothies that you can buy in your local stores are often high in sugar and low in fruit. So why not make your own? Use organic vanilla yogurt and your choice of fruit (organic pears, bananas, etc) and you’ll get a healthy serving of protein, calcium, and other important nutrients.

 

Apple Nachos

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This snack has the name recognition of “nachos” to kids, but it’s made with apple instead of fatty chips. Slice organic apples and drizzle with your favorite nut butter. Sprinkle on chocolate chips and pecans for a healthier and sweeter flavor.

That’s it but it doesn’t end there. There are still more healthy organic snacks you could try too. Just do a little experiment on your kitchen and never forget to always choose Organic. Remember, if it isn’t good for you, it’s no good for your family either. Do you already have a plan on what to give to your mom this Mother’s Day? Why not give her tools that could help her make healthy organic snacks in the kitchen? View this list now!

List of Genetically Modified Foods You Should Start Avoiding Now!

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For a long period of time now, the debate whether GMOs are safe or dangerous for consumption seems to be never-ending.

Some countries like United States, Argentina, Brazil, Canada, India, China, and among others, allow GMO crops. On the other hand, there are also numerous countries that completely ban GMOs believing that those food could put their health at risk and instead, they strengthen their advocacy to going organic. To name a few, those are Russia, Switzerland, Australia, France, Germany, Greece, and Mexico. Because of the popping issues these days having diverse views and results of studies, people can get confused of what’s really true about GMOs.

Although some online ads from pro-GMOs tries to convince people that biotech foods are actually safe, they still couldn’t conceal the huge fact that those kinds of crops can bring harmful effects to health. To prove that GMO’s are unsafe to eat, here are some important information we’ve collected from Collective Evolution (CE) Article in which they also retrieved from numerous studies:

  1. Multiple Toxins From GMOs Detected In Maternal and Fetal Blood
  2. DNA From Genetically Modified Crops Can Be Transferred Into Humans Who Eat Them
  3. New Study Links GMOs To Gluten Disorders That Affect 18 Million Americans
  4. Study Links Genetically Modified Corn to Rat Tumors
  5. Glyphosate Induces Human Breast Cancer Cells Growth via Estrogen Receptors
  6. lyphosate Linked To Birth Defects
  7. Study Links Glyphosate To Autism, Parkinson’s and Alzheimer’s
  8. Chronically Ill Humans Have Higher Glyphosate Levels Than Healthy Humans
  9. Studies Link GMO Animal Feed to Severe Stomach Inflammation and Enlarged Uteri in Pigs
  10. GMO risk assessment is based on very little scientific evidence in the sense that the testing methods recommended are not adequate to ensure safety.

Here, you will find these specific foods that are being altered with DNA of bacteria, viruses, plants and animals through genetic engineering techniques, the list will help you decide for your own sake so you’ll be extra cautious with your food choices:

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Believe or not, almost all of the foods you consume are being altered with different genes to enhance its appearance, size and expands its life. You might be shocked this time but the best way you can do is avoid GMO foods and choose ORGANIC instead. As the common reminder goes, “Prevention is better than cure.” It is a classic reminder but proves to be sensible every single time.

So while it’s not yet too late, be watchful now of what you buy in the market and read informative articles related to GMOs that may help you distinguish on How Do You Know if Your Food is Conventional, GMO or Organic.

If you wish to know more about what GMO is really all about, feel free to visit our site and you may read: OMG! What is GMO? The Meaning of GMO Debunked! Get the Right Info Here!

 

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10 Reasons Why Organic Foods are Way Healthier than Conventional Produce

Since we’re living in a complex world where people are also affected by economic crisis, consumers tend to buy conventional food. One of the reasons behind it is at the back of their mind; conventional foods are a lot cheaper, fresh and huge-looking than organic foods. But the question is, are they really good and practical? Just try to think of this. “Buying conventional produced food is like putting your one foot below the ground” because, of its numerous harmful effects to humans.

Not to be bias, organic foods are healthier than conventional produced foods. Why? Because studies shown that conventional produced foods are sprayed with various forms of pesticides, from insecticides to herbicides to fungicides and more. In short, conventional foods are obviously dangerous for our health. Those industrial chemicals are powerful enough to kill insects and pests, undeniably, the foods being sprayed are also contaminated with hazardous chemical that causes illness to people and worst, food poisoning that leads to death.

Due to the prolonged  dilemma brought by this common incident, many researchers did a related study and came to a conclusion that: “Organic food is healthier than conventional produced foods due to its being higher in antioxidants, polyphenols, vitamins, minerals and other nutrients that our body needs.”

For further supporting conclusion that Organic Foods are Healthier, here are the following studies:

Organic Foods are Healthier Study Title:

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“Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains”, 2001

According to our resources, this study examine that “organic and conventional fruit, vegetables and grains, and measured more iron, magnesium, phosphorus and vitamin, C, as well as less nitrates, in organic crops as compared to conventional crops. “

Organic Foods are Healthier Study Title:

 “Organic Agriculture and Food Utilization”, 2007

As stated by the researcher of this study, “One was that organic food had far fewer pesticide residues, with “the levels in organic products … consistently 4 to 5 times lower than in conventional products”. The study tries to emphasize that “pesticide poisoning causes some 20,000 deaths per year globally and an average of 11 days wages lost due to illness, per farmer per incidence, in some areas. Even symptom-free workers often exhibit biomarker changes indicating increased risk of diseases, including Parkinson’s disease.”

Organic Foods are Healthier Study Title:

 “Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems”, 2010

This study emphasize that “organic farms had strawberries with longer shelf life, greater dry matter, and higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.” The study also specifies that “sensory panels judged organic strawberries to be sweeter and have better flavor, overall acceptance, and appearance than their conventional counterparts.”

Organic Foods are Healthier Study Title:

 “Higher Antioxidant, Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops”, 2014

This current study affirmed that “organic crops are up to 60% higher in key antioxidants than conventionally grown crops.”

Indeed! Organic Food is Healthier than Conventional Produced Food

Based on a research team that evaluated and scrutinized a number of 343 studies about organic and conventional foods, “You can get more antioxidants by just eating organic vegetables, grains and fruits per day.” Isn’t it practical? Of course, it is a lot more practical to eat organic food for as it serves as our shield to any form of diseases and boost our vitality for a healthier living.

7 Effective Ways to Get Fair Skin Naturally

Your skin is one of your alluring weapons. It can also boost a woman’s confidence if she possess a beautiful skin to flaunt and never gets disturbed by some skin irritations, uneven skin tone, rashes and other skin issues. Several skin products that are good for maintenance are out in the market but using it alone does not garuantee good looking skin. So here is the cut-off list of some effective ways on how to get a fair skin naturally.

6 Effective Ways on How to Get Fair Skin Naturally

1. Drink lots of water Nothing can defeat the value of water for whatever circumstances. Water intake should at least fall at a minimum of 8 glasses of water a day to compensate the fluid loss in the body. Dehydration takes place when there is no enough water in our body which can make the skin looks dull. Though water can’t really help in removing wrinkles, on the other side, it can improve digestion and makes the skin look fresh and acne-free.

6 Effective Ways on How to Get Fair Skin Naturally

2. Sleep well Do not let your work ruin your beauty. After a tiring work shift, pamper yourself and sleep well. By doing this, your dead skin renews and it could finally get an instant lift. While you are sleeping, all the hormonal and metabolic changes occur in the body. This can maintain a healthy skin all the way.

6 Effective Ways on How to Get Fair Skin Naturally

3. Exfoliate your skin Do your best not to skip skin exfoliation every day. By this, you can get rid of dead and dry skin that wraps up your body with dullness. Homemade scrub is just a reach at home and can never go wrong. Oatmeal can be of help with this instead of some expensive brands.

6 Effective Ways on How to Get Fair Skin Naturally

4. Use Face Mask after a scrub This could be done but not after using fruit mask and after the sugar and salt scrub. This can cause an aggravated skin which leads to sensitiveness.

6 Effective Ways on How to Get Fair Skin Naturally

5. Eat vitamin-rich foods Vitamin C could be the priority because it can help in lightening the skin tone as well as maintaining the suppleness of the skin. While foods that are rich in Vitamin A is for keeping the skin healthy and blemish-free.

6 Effective Ways on How to Get Fair Skin Naturally

6. Cleanse your face When reaching home after a long day of work, you should cleanse your face by using an oil or cream to remove make-up and a face wash afterwards. You can also use toner and moisturizer for this beauty routine.

6 Effective Ways on How to Get Fair Skin Naturally

 

7. Have an Active Lifestyle and Regular Exercise. Regular exercise also gives you a healthy, natural fair skin that you just can’t get any other way. It optimizes your insulin and leptin receptor sensitivity. It also releases the mood-boosting brain chemicals that help combat depression, clearing up acne and warding off signs of premature aging. When you exercise, the tiny arteries in your skin open up, allowing more blood to reach the skin’s surface and deliver nutrients. C Wilson Meloncelli’s Flow is one good exercise you could try to achieve fair skin.

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These are just a cut-off list and are by far the most effective ways to get fair skin naturally and more tips can be used in keeping your skin glowing while retaining its vitality. Hope this helps to maintain that glowing skin!

Xoxo!

Top 10 Natural Foods that Keep Skin Healthy  

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If you want healthier skin without spending a fortune on cosmetics.  Here are the best foods to achieve that clearer and beautiful skin.

  1. Citrus – Fruits high in Vitamin C are known for clearer complexion. Most people ate oranges and other citrus but don’t know that applying this directly to skin can remove dead skin cells, tighten pores and act as efficient toner when used as part of skincare regimen.
  2. Garlic – is known for its properties that reacts with the blood in fighting harmful bacteria and viruses. The good thing is that we used garlic is most of our cooked food.
  3. Mackerel – the enormous content of docosahexaenoic and eicosapentaenoic acids in mackerel helps the skin look fresh and young.  Aside from that mackerel can be cook in many ways, so it’s like catching two birds in one stone, you enjoy both its taste and health benefits.
  4. Burdock – known for its abundance in calcium, potassium, amino acids and magnesium. Have it raw or cooked, it taste good!  It is also good as tea for drinking.
  5. Green Tea – known for its high levels of antioxidants, it doesn’t only make your skin look clearer but it helps in building your immune system.  Enjoy it hot or cold, it will be good as long it is pure.
  6. Sweet Potato – works on skin wonderfully with its abundance in potassium, sodium and vitamin A.  This can be the best tasting veggies that helps your skin healthy.  Again, enjoy it being served as grilled, baked or even a pie or casserole.
  7. Dark Berries – Aside from the fact that berries contain high levels of antioxidants,  they are also good source of protein, potassium and vitamins A, C and D.   One important thing, never confuse yourself on blueberries, blackberries, raspberries and strawberries they are equally good source of those above mentioned things.
  8. Acai Berry – with unparalleled source of antioxidant for youthful glowing skin.  Acai juice shouldn’t be missed.
  9. Eggs – enriched with Vitamins A, D and E.  The yolk is enough for healthy and clearer skin.
  10. Avocado – not just one of the best tasting food but also good source of essential minerals and  vitamins that keeps the skin look young and healthy

How Do You Know if Your Food is Conventional, GMO or Organic? Learn the Tricks Here!

As a health conscious individual, it is important for me to thoroughly check the produce I will consume or share with my love ones. My family’s health depends on my choices that’s why I turned out to be meticulous when it comes to foods. I also want others to be more aware about foods as we are taking it in. Its is preferable to stay organic so I am personally reading labels first if it has organic label.  Now, the challenging part is how to tell if our food is Conventional, GMO or Organic. These are the best guidelines to follow:

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You just can’t pick and eat anything nowadays. It is very important to know where your food comes from. Of course you can’t locate the origin of a fruit especially if you just bought it from the market or if it’s not locally grown. But there is still a way. Just by reading its label, you can be able to identify where your food is coming from, through this key indicators!

There are 3 types of organic products; 100% organic, organic, and made with organic ingredients.

  • 100% Organic – this produce is made with 100% organic ingredients. These are the highest quality of Organic products.
  • Organic – this produce is made with at least 95% organic ingredients.
  • Made with Organic Ingredients – aside from 100% Organic and Organic, products labeled with Made with Organic Ingredients are made with at least 70% organic ingredients. The remaining 30% adheres to strict restrictions and won’t contain GMO’s or additives. However, these products don’t have USDA Seal but still called as organic.

The sticker in every food you found on stores is also important for us, organic consumers, to identify if it’s conventional, GMO or organic. This is called the PLU code, or price lookup number printed on the sticker.  Here are the basics of what you should know:

  • If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. Look at the image below. The last four digits of the PLU code are simply what kind of vegetable or fruit.  A conventionally grown apple has this code: 4131

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  • If there are five numbers in the PLU code, and the number starts with “8”, this means that the item is a genetically modified organism or GMO. It is impossible to eat organic produce that are grown from genetically modified seeds so organic eaters must not get worried.  For more added details on GMO, read here. A genetically modified apple would be 84131

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  • If there are five numbers in the PLU code, and the number starts with “9”, this means that the produce was grown organically and is not genetically modified. This is the code that you have to remember or be familiar with. An organic apple would be 94131

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Now you can go to the grocers confidently and assured that you bought safe foods for you and your family. And here is a list of foods you may not eat organic or with lesser pesticides and chemicals. As an organic advocate, it is also important to be still on the budget without sacrificing the quality of foods.

Are You Consuming These Cancer-Causing Foods? Act Now Before it’s Late!

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“Once upon a time, all food was organic.” This statement is very classic. Some make it a meme or joke but it’s the reality. We are now living in a world that is surrounded with pollutants and chemicals that may cause disease and even cancer.

I’m sure you’ve already heard about “carcinogen”. It is typically the external cause of cancer. Carcinogens enters our body through inhalation or ingestion and absorption through skin. Below are 16 of the most carcinogen culprits that you have probably taken daily that you should avoided by now. These 16 cancer causing foods are scientifically shown to significantly increase the risk of cancers.

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1. Microwave Popcorn

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Bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. According to U.S Environmental Protection Agency (EPA) the bag itself is lined with chemical called perfluorooctanoic acid (PFOA). The diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

2. Non-organic Fruits

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We already know that conventional or non-organic fruits are bad for us because of their harmful effects to our health and one of it is cancer. One example of dangerous pesticide sprayed to non-organic fruits that are linked to cancer is the Altrazine. It is a weed-killer used at many U.S farms, but banned in Europe for causing severe problems in humans, such as infertility. Fruits that are having high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, etc. For the list of non-organic fruits and foods you must avoid, read here. Better buy organic with those foods.

 

3. Canned Tomatoes

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Tomatoes itself is healthy and its natural Lycopene lowers cancer risks. Unfortunately, its can lining is the problem and can disrupt hormonal activity in the body. These toxic chemicals has been linked to different cancers, heart disease and reproductive problems. You can still eat tomato or tomato sauce by choosing those inside the glass jar or stew the tomatoes itself.

 

4. Processed Meat

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If you are a carnivore, you probably know the list of all processed meat. Processed meat includes, but is not limited to sausages, hot dogs, bacon, must lunch meat like bologna, salami or pimento loaf. Processed meats are created with excessive salt and chemicals that damage our health. They contain chemical preservatives that make them appear fresh and appealing, but they are well-known carcinogens, including the same things found in cigarette smoke.

 

5. Farmed Salmon

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Farm raised salmon or any kinds of fish that are raised in farms not only lacks Vitamin D but are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Fresh Salmon is rich in omega 3 so choose fresh rather than farmed salmon to prevent cancer.

 

6. Potato Chips

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Who wouldn’t love eating potato chips especially when going out on a picnic or watching tv or doing any recreational activities? Potato chips has become part of our past time snacks because it’s cheap and great tasting, however, the negative effects they have on your body may not be worth the little bit of pleasure we got from the crispy snack. These tasty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, artificial flavors, preservatives and colors which can cause high blood pressure. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. You may buy baked potato chips or tortilla chips which are atleast lower in both fat and calories. Or try baked apple chips or banana chips which are dehydrated. Both are crispy and are far healthier than regular potato chips.

 

7. Hydrogenated Oils

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Hydrogenated oils are commonly used to preserve processed foods and keep their shelf life, yet they are also linked to cancer, birth defects, heart disease and many other fatalities. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods. Remember to check out the label first before buying your cooking oil and look for healthy oils like olive, soy, and canola.

 

8. Salted, Pickled or Smoked Foods

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These foods are cured by use of nitrates or nitrates that act as preservatives as well as adding color to the meat. although nitrates do not cause cancer in, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s the N-nitroso that increases the risks of developing cancers. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Salty, pickled, and smoked foods are also colorectal and high risk in stomach cancer.

 

9. Highly Processed White Flour

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White flour contains a high glycemic rate, which raises blood sugar and insulin levels and can directly cause diabetes. It is nutritionally deadly and may slowly kill you. If you tried to live on white bread alone for 60 days, you would die of malnutrition. Cancerous tumors feed on sugar in the bloodstream, so by avoiding refined grains like processed white flour, you can avoid or starve deadly tumors.

 

10. GMO

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What is GMO and how harmful it is to humans? Read our article here. GMO’s are everywhere, including in most food derivatives made from conventional corn, soybean, and canola. Stay away from these silent killers and choose certified organic, non-GMO verified and locally-grown foods that are produced without biotechnology.

 

11. Refined Sugars

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Refined sugars tend to rapidly spike insulin levels and feed the growth of cancer cells. High-froctuse corn syrup is considered the worst offender and it’s found in any sweet you can think of. And because cookies, cakes, pies, sodas, juices, sauces, cereals and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, these helps explains why cancer rates are rising.

 

12. Artificial Sweeteners

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Using Artificial Sweeteners while losing weight is a very wrong decision. It will not help you lose weight but it could gain you more and also, it does nothing to help those with diabetes. Aspartame found in artificial sweeteners has been known to cause convulsions, cataracts and gastro paresis. Deadly toxin called DKP forms in the body from these fake sweeteners that produces cancer-causing chemicals, especially brain tumors.

 

13. Diet Anything

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These are foods with “diet” or “low-fat” labels. These foods are not healthy as it consists chemical artificial sweetener aspartame, that can cause cancer, birth defects and heart problems. Anything “Diet” are chemically processed and not REAL food. These foods are also addicting because it contains cocaine. Be smart and only choose organic foods!

 

14. Alcohol

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Alcohol use is the second leading cause of cancer, right behind tobacco use. Moderate drinking or low consumption of alcohol can be healthy and lead to reduce risk of heart disease but excessive drinking is a different story. It can cause heart failure, stroke and sudden death. It is the biggest cause of mouth, esophagus, liver, colon, rectum and breast cancers.

 

15. Red Meat

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There are studies that shows that red meat is actually good in your diet, in small amounts. Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers. However, eating red meat every day, even a small amount such as hamburger, can increase a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. Eating a lot of red meat increased the risk of breast, prostate, and colon cancer. You can still eat red meat if you want. But be sure to buy organic meat for your best health.

 

16. Soda Pop

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Studies found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas. Soda is packed full of calories, sugar and artificial ingredients, and has ZERO nutritional benefit. One can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Also, studies have shown that only drinking two sodas per week nearly doubles the risk of pancreatic cancer. Although sodas are not direct cause of ulcers, they are known to irritate and make those with ulcers have more pain. It also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); so no wonder why soda pop has been shown to cause cancer

In this new approach to food, the best we can do for ourselves is to eat clean and choose organic. Be wise and think that your health is an investment so its better to start soon to indulge to healthy foods.

Where to Find Best Organic Food Online

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We can’t deny the fact that buying products especially organic products online is much more favorable than traditional shopping. It saves a lot of money, and is more convenient. You can still do traditional shopping if you have a natural food store in the neighborhood. But if you don’t have organic food store near you, you may be interested to learn the best online organic shops. Here is the list of the best organic shops online.

 

where to find best organic food online, vitacost, organic liviing chic – Vitacost offers high-quality products, from discount vitamins and sports nutrition supplements, to herbs, natural household supplies and baby care essentials. They also carry an incredible selection of specialty foods – Gluten Free, Kosher, Raw Foods, Vegan, and a wonderful assortment of Organic Foods.

 

 

where to find best organic food online, shoporganic, organic living chic – shopOrganic offers finest organic, GMO free and natural food online. They have variety of organic products together with reliable customer service make shopping for organic food and natural products online fast, easy and secure.

 

 

where to find best organic food online, true foods market, organic living chic – truefoodsmarket is an online health food store that sells high quality, natural organic foods delivered right to your doorstep. They sell a large amount of high quality organic foods from their site. Just search “Organic” in their search bar to see what they have to offer!

 

 

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naturalfoodshop is an online natural health food store serving health-conscious consumers around the US and Canada. They also offer different organic products with well-organized categories and helpful labels including “vegan”, “gluten-free” and “dairy-free” so you may find exactly what you’re looking for.

 

 

where to find best organic food online, organic kingdom, organic living chic – organickingdom distributes high quality organic foods. They also utilize a network of organic farmers in combination with only the highest quality manufacturers of Organic Foods. Their selection process goes above and beyond the criteria for organic certification.

6 Ways to Eat Organic Foods on a Budget

Do you want to stay healthy and organic yet you’re out of budget? It is undeniable that organic, healthy products are quite expensive than those non-organic foods that highly contains cancer-causing hormones, immunity destroying anti-biotics and dangerous pesticides.

On the philosophical side, Michael Pollan, an American Author, explains that “the rules of the food game in America are organized in such a way that if you are eating on a budget, the most rational economic strategy is to eat badly – and get fat.”

Prices for organic foods and products have decreased in the past years but organic items are still generally more expensive than non-organic. Cheer up! Here are tips and ways to buy and eat your (and your body’s) favorite organic foods without worrying about your budget.

 

 6 Ways to Eat Organic Foods on a Budget, organic foods, organic living, organic living tips, organic living chic

1. Stay Organized

Plan out your meals for the week according to organic foods that are on sale and/or that you have coupons for. Write your weekly and monthly budget to help you keep track of your spending. Familiarize yourself with prices and products to help you choose the right brand and product.

2. Compare

Compare different organic stores to find the most economical organic items. Sometimes, large supermarkets have lower prices, but there are also times that privately owned organic stores have more affordable prices. There are also stores having loyalty programs for discounts and reward cards. You may/must avail one to help you save money. You can see list of Organic Stores in USA here.

3. Do it Yourself

Make your own food rather than buying it. You can also improvise ingredients which are not available or not affordable. Find something else that works as well, or even better than the original ingredient. Learn how to portion and prioritize products each week. You can reduce amount of organic meat by substituting half the portion with organic beans. You can also buy less expensive conventional asparagus rather than expensive organic red peppers. You can also grow your own organic foods to your kitchen or somewhere convenient so you can always have fresh herbs at hand. You can also get your own chicken and hatch your own egg. Through this, you may give or sell other eggs to your neighbors and friends!

4. Use Your Freezer

Some organic frozen produce are cheaper than fresh especially if it is out of season. You can also double recipes and freeze leftovers as it works great with soaps and stews. Buy local produce when in season and freeze to save for out of season.

5. Prioritize

Invest in organic meat, cheese, dairy and milk for these are the most important foods to buy organic because of the combined risk of pesticide, anti-biotic and cancer-causing growth hormone exposure of those non-organic items of these. If you really can’t afford to buy organic meat, cheese, dairy and milk, just reduce your consumptions of those products. Try to eat more veggies and organic bread like Ezekiel. Do not buy pre-washed and ready to eat organic fruits and veggies as it cost twice as much. Never buy coffee from Starbucks and other coffee shops as it contains so much pesticides and other cancer-causing growth hormone. Buy organic coffee and tea instead. Eat organic at home rather than eating in organic restaurants as it saves money.

6. Be Smart

Buy in bulk. Take advantage of the ‘buy one get one free’ discounts. Always buy packaged staples on sale. Bring measuring cups with you to the grocery store if you are buying from bulk containers. Buy smaller organic spice packets or jars. Buy the whole animal and freeze the portion you don’t want to use. Find those foods which are in season as it is meaningfully cheaper. You can also join a buying club with your neighbor and friends who are also buying organic products and then buy large quantities at a discount.

These are the 6 ways to eat organic foods without worrying your budget to keep you and your family healthy. If you have questions and suggestions, just leave it at the comments below. Thanks for reading!

Ever Heard About Organic Pregnancy? Follow the 5 Important Principles Here

Proper nutrition is the most essential concern when it comes to pregnancy especially during the fetus’ early development. When a woman gets pregnant, it is her sole responsibility to take care of her nourishment which is also linked to that of the baby in her womb through the umbilical cord. If a woman gets sick, the baby will also be affected inside. It will not bring good result, really, because a baby is still dependent to the mother’s nutrition for 9 long months. So, these tips can be very helpful in going organic during pregnancy:

1. Eat Organic Foods during Meal Time

This is the very first tip because this is very essential to a healthier pregnancy. From early stages, choose the right food to eat. Consuming organic foods is your way to safer and nutritious meal every day. As much as possible, don’t give attention to most toxic items. Cooking foods with vegetables and fruits are the most recommended ingredients. But, it is better for you to personally pick your own ingredients from your garden, if you have, because there are a lot of fruits and vegetables that are out in the market today, some are conventional and not organic. It may harm your health because of the rampant usage of dangerous insecticides in some farms. It is better to be very vigilant most of the time. Again, choose what you eat.

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2. Have Enough Water Intake

We all know the power of drinking water. As a pregnant woman, you should always be hydrated because you need more liquid in the body, so is the baby. Try to avoid colas in quenching your thirst because you are in a sensitive condition and the sugar that it contains will give you health problems. When drinking water, prefer using a glass and not from a  plastic container because plastics are more prone to the growth of bacteria. Coffee is a no-no for a pregnant woman, too. Instead, you can make juices out of the fruit extracts. Without a doubt, it could be more nutritious and more enjoyable to drink, too.

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3. Use Organic in Beauty Routine

I know that we have different choices when it comes to our personal beautification. Conventional beauty products are mixed with certain chemicals and preservatives you have not known and you might be surprise of its bad effects to you. Try replacing your lotions, makeup, perfumes, and other beauty products with the organic ones. You can make your homemade products, too. It’s time to maximize your organic ingredients at home because this is way better and Eco-friendly than the ones you are using. Remember, your condition depends on you.

Organic-Beauty-Products

4. Make use of Organic Cleaning Products

Cleaning products these days are containing harmful toxins that are not good for the unborn babies. To avoid this, prevent yourself from the exposure of these substances. It is understandable that toxins are everywhere and impossible to fully avoid but as a responsible mother, you have the option to choose the safer products. Refrain from using insecticides in the yard and stay a distance away from paint and paint removers because it releases toxic aromas. For these reasons, it is a good habit to go organic even for home cleaning. That is the right choice, actually.

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5. Choose Organic Dairy and Meats

Non-organic dairy and meats are containing growth hormones, antibiotics and pesticide residue. Pregnant women are counseled by doctors not to include raw foods for consumption like raw fish and eggs. You can research for alternatives for these. As early as possible, make your baby safe by replacing your foods with organic produce.

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Don’t be a reluctant, pregnant woman. If you start taking care of your health, you are also saving another creature in your womb. Remember, what you eat is what the baby gets.