GAPS Peanut Butter Pancake

If you are on third phase of GAPS diet, you will be introducing some pancake. Just imagine what life would be without a different kind of recipe. You couldn’t live with just broth or meat stock alone. Thank God I have a refuge – the peanut butter pancake. Peanut is one of my favorite foods so when I read that it is allowed in GAPS diet I feel so relieved.  Due to work (Oh well I need to work to buy the foods needed in my body, guess that’s life and sure that’s how it works) I would opt to buy organic peanut butter as I have no time yet to make home made peanut butter. So I am just ordering this online.

Woodstock Farms Org Classic Smooth Peanut Butter ( 12x16 Oz)



Start making your homemade peanut butter pancake following this very simple recipe.

1. Cook 1/8 part of squash. Smash it till it is very smooth.

2. Put 2 tbsp of organic peanut butter in, combine the 2 ingredients well.

3. When well combined, stir in 1 to 2 organic eggs in the bowl.

4. This formula is now ready to be fried.

5. Using a flat frying pan, heat a small part of butter. Then start frying the pancake. Fry each side for 1 min only.

6. Once brownish, take off from heat immediately.

7. Serve with raw honey and butter. I like it when it is still hot when served. I also drizzled it with dessicated coconut.

8. Pair it with avocado, berries for a healthier breakfast.

Peanut butter pancake

You can also use almond butter to substitute the peanut.

Hope this helps you in your journey through GAPS.


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