In this generation, most people are not interested in consuming “bitter gourd” or also known as “bitter-melon” due to its pungent bitter taste. Kids don’t even recognize it as a healthy vegetable because they don’t totally like how it tastes. But have you ever wondered why bitter melons have bitter taste?
In other situation, have you experienced tasting some bitter gourds and discovered that it doesn’t taste so bitter unlike before or the first time you’ve tasted it? Now, that’s quite alarming. That just mean that the bitter melon you’ve bought is NOT ORGANIC. “Organic Bitter Melons” are identified for its strong bitter taste which makes it more nutritious than those bitter melons produced with chemicals for enhanced reproduction and growth.
According to some researchers, the bitter taste of the bitter melon is intended for medicinal purposes and it is known for its therapeutic properties. And the findings of their studies reveal that mostly Asian, specifically Chinese people believe that the bitterness of the bitter melon is the one that makes it useful to cure some ailment.
Others may not be guaranteed to believe this but as researched from various sources, experts and testimonials from health conscious individual, bitter melons are said to be best remedy for some illness and most especially, known to cure diabetes.
As recommended by medical experts, it is important to eat bitter melon regularly for it can fight fatal and chronic illness.
The said vegetable has impressive health benefits, so better choose organic bitter melon to acquire a number of health benefits from it.
To prove that bitter melons are the best treatment to some diseases specifically, diabetes, here are the following questions that could lead us to definite and appropriate information:
Behind Bitter Gourd’s Bitter Taste
As believed to be the most bitter among all vegetables, bitter gourd or also known as bitter melon has a bitter taste because of the presence of momordicin. Momordicin is one of the several compounds found in the bitter melon vine.
Medicinal Benefits of Bitter Gourd
Bitter gourd becomes medicinal because it is very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has a high dietary fiber. It is also rich in iron, contains twice the beta-carotene of broccoli twice the calcium of spinach, and twice the potassium of a banana. Aside from that, bitter gourd also contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. This is another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.
Bitter Gourd as the Best Treatment for Diabetes
Bitter gourd is the best treatment for diabetes because it contains three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p. These substances either work individually or together to help reduce blood sugar levels. Bitter gourd also contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite similar to the effects of insulin in the brain. The said lectin is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon.
The vegetable may be bitter tasting but it is sweet when it makes us healthy. So ironic, but that’s how organic bitter melon beneficial to our health.
If you’re afraid to suffer illness like diabetes, starting today, choose organic bitter melon, embrace its bitterness and eat regularly if you want to have a sweet boosted health. Did you know that Bitter gourd or ampalaya is also good for pregnant women? Read more about it here.