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10 Organic Foods to Improve Eyesight

10 Organic Foods to Improve Eyesight

Did you know that aside from aging, our eyes will be greatly affected due to our lifestyle? No wonder that even youngsters these days are wearing eye glasses, contact lenses and other eyesight enhancer tools to aid their problematic vision.

Since people of today are highly attached to hi-technologies like smartphones, computers, laptops and tablets, whether at home, school or work, spending long hours on those things can really cause eye strains/problems such as dry eyes, eye strain and other permanent vision damage.

Due to the said devastating results, it is better that as early as now, we find ways on how to prevent eyesight issues. So to start with, let’s try to check our daily routine. Since we eat 3 times a day excluding snacks, we can simply begin with preparing organic and healthy foods like fruits and vegetables that are good for the eyes.

To help you pick what’s best organic foods that could provide the optimum vitamins and nutrients intended for our eyes, check our list below:

Organic Foods that are Best for the Eyes

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  1. Carrots
  • Carrots have beta-carotene, vitamin A and can help our retina and other parts of the eye to function efficiently. It also stimulate eye health and guard our vision. Aside from carrots, squash and other orange and yellow fruits and vegetables are good for the eyes.

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  1. Black Currant
  • Black Currants contains antioxidant anthocyanins. It’s one of the fruits that can nourish our eyes because it’s better than lutein, zeaxanthin or bilberry.

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  1. Green Leafy Vegetables (Such as Kale and Spinach)
  • Green veggies contain antioxidants such as lutein and zeaxanthin that can support to lower the risk of growing macular degeneration and cataracts.

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  1. Bilberries
  • Bilberries (relative of blueberries) contain anthocyanins and particular for preventing macular degeneration.

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  1. Organic Egg Yolks
  • Egg Yolks is under the lutein-rich foods. It is advisable that we must take raw organic egg yolks as each egg yolk contains 0.25 mg of lutein and zeaxanthin. The more you take organic and raw egg yolks, the better than those being cooked. Eggs also contain zinc which helps to reduce macular degeneration risk.

Almonds

  1. Almonds
  • Almonds contain vitamin E which helps to slow the development of macular degeneration.

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  1. Fatty Fish
  • Fatty fish such as Salmon, Tuna, Anchovies, Mackerel and Trout are rich in DHA, a fatty found in your retina.

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  1. Avocados
  • Avocados are one of the sources for lutein which is a protection against cataracts and macular degeneration.

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  1. Tomatoes
  • Tomatoes are known for the lycopene (active when cooked) it contain which helps to lessen the onset of age-related macular degeneration.

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  1. Red Peppers
  • Red peppers contain vitamin C just like oranges. As we all know, vitamin C decreases the risk of the growing cataracts and can help to minimize the growth of visual acuity loss.

 

If you’re one of those who suffered from eyesight problems, better consult first an ophthalmologist. Also practice to eat organic foods that are included on the list above and avoid spending too much time staring at bright screens out from your gadgets.

5 Organic Lunch Box Ideas that Kids will Surely Love

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Lunch is an important part of the day but with more than half of children taking a packed lunch to school, it’s no denying that most of us, mommies can’t offer them a healthy food for lunch. It’s very tempting to fall into the trap of using packaged, ready-made options that are high in fat, saturated fat, salt and sugar.

It’s really tough to find healthy lunch box ideas and snacks in this generation for your kids. But the good news is, more and more grocery stores are offering a wide-range of organic food that are easy to prepare, tasty and kid-friendly too.

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We are already aware of the benefits of organic food compared to conventional ones. To name a few are the antioxidant capacity, pesticide reduction, heart health, antibiotic resistance, better taste, environmental safety, animal welfare and more. Though there is a small amount of evidence to show that organic food is better in quality than conventional food, it’s better to be sure and we don’t want to worry so much about our child’s overall health. So it’s really important to serve them organic food for lunch.

Healthy Lunch Ideas

Who says preparing for a healthy food for lunch is difficult? With a little planning and creativity, you can create healthy yummy school lunches and snacks with the uncountable organic foods available right at your local grocers.

1. Wrap foods are great for kids because they are highly customizable. Whether it is a whole wheat or a vegetable tortilla, you can always add loads of fresh vegetables and healthy greens like organic fresh herb. Add organic grape tomatoes, carrot peels, chopped celery and sweet corn plus a yummy dip that can make your kid’s lunch perfect! Think of it as a salad rolled up into a sandwich. What could be better for you than that?

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2. Make a frozen fruit salad that will naturally thaw by lunch time. Include organic frozen fruits like frozen organic blackberries, dark sweet cherries, strawberries and raspberries. You may also add a tablespoon of 100% pure maple syrup for a healthy sweetener rather than a processed corn syrup.

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3. A great way to add extra fruit and vegetable servings to your child’s meal is by adding a muffin. Yes, you can pack almost any type of organic fruit inside a muffin and many organic vegetables too. And when you can make a couple of muffins for an appetizer, it’s a great thing!

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4. Pick your own cup of soup. To ensure that you have a soup ready to go on school mornings, you can make large batches of your favorite soup the night before and store them inside a jar and put inside the refrigerator. Heat it up during morning and put it in your kid’s thermos.

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5. Don’t forget to prepare a healthy organic beverage for your kids. Why not fill up thermoses with organic milk or organic soy milk. You can also prepare different organic fruit drinks such as blueberry, pomegranate, cranberry or apple juice.

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Here I got an additional tip. Every time you prepare her/him a lunch, write a message on a sticky note in the lunchbox to show that you care and love her/him. That would definitely make your child’s day complete.