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Organic Bitter Gourd: Best Remedy for Diabetes

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Bitter Gourd

In this generation, most people are not interested in consuming “bitter gourd” or also known as “bitter-melon” due to its pungent bitter taste. Kids don’t even recognize it as a healthy vegetable because they don’t totally like how it tastes. But have you ever wondered why bitter melons have bitter taste?

In other situation, have you experienced tasting some bitter gourds and discovered that it doesn’t taste so bitter unlike before or the first time you’ve tasted it? Now, that’s quite alarming. That just mean that the bitter melon you’ve bought is NOT ORGANIC. “Organic Bitter Melons” are identified for its strong bitter taste which makes it more nutritious than those bitter melons produced with chemicals for enhanced reproduction and growth.

According to some researchers, the bitter taste of the bitter melon is intended for medicinal purposes and it is known for its therapeutic properties. And the findings of their studies reveal that mostly Asian, specifically Chinese people believe that the bitterness of the bitter melon is the one that makes it useful to cure some ailment.

Others may not be guaranteed to believe this but as researched from various sources, experts and testimonials from health conscious individual, bitter melons are said to be best remedy for some illness and most especially, known to cure diabetes.

As recommended by medical experts, it is important to eat bitter melon regularly for it can fight fatal and chronic illness.

The said vegetable has impressive health benefits, so better choose organic bitter melon to acquire a number of health benefits from it.

To prove that bitter melons are the best treatment to some diseases specifically, diabetes, here are the following questions that could lead us to definite and appropriate information:

Behind Bitter Gourd’s Bitter Taste

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As believed to be the most bitter among all vegetables, bitter gourd or also known as bitter melon has a bitter taste because of the presence of momordicin. Momordicin is one of the several compounds found in the bitter melon vine.

 

Medicinal Benefits of Bitter Gourd

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Bitter gourd becomes medicinal because it is very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has a high dietary fiber. It is also rich in iron, contains twice the beta-carotene of broccoli twice the calcium of spinach, and twice the potassium of a banana. Aside from that, bitter gourd also contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. This is another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

 

Bitter Gourd as the Best Treatment for Diabetes

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Bitter gourd is the best treatment for diabetes because it contains three active substances with anti-diabetic properties, including charantin, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p. These substances either work individually or together to help reduce blood sugar levels. Bitter gourd also contains a lectin that reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite similar to the effects of insulin in the brain. The said lectin is thought to be a major factor behind the hypoglycemic effect that develops after eating bitter melon.

 

The vegetable may be bitter tasting but it is sweet when it makes us healthy. So ironic, but that’s how organic bitter melon beneficial to our health.

If you’re afraid to suffer illness like diabetes, starting today, choose organic bitter melon, embrace its bitterness and eat regularly if you want to have a sweet boosted health. Did you know that Bitter gourd or ampalaya is also good for pregnant women? Read more about it here.

Is Ampalaya really good for Pregnant Women?

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Bitter gourd, or ampalaya, is extensively known to have a bitter taste because it contains momordicin and is believed to be among the bitterest vegetable there ever existed. I say bitterest because it is really bitter unlike other vegetables cooked by most mothers in the kitchen. Ampalaya provides various health benefits. However, there should be reliable facts that can prove to its benefits even for pregnant women.

Mother always cares for her children. It is a long-time expiry. A healthy baby, after the delivery from a nine months stay in a mother’s womb, is being nourished through the mother’s healthy diet. The health of the fetus depends in the mother’s nourishment. Poor nutrition can lead to miscarriage because pregnant woman’s health is quite sensitive or can also give the child a poor health.

Speaking of pregnancy, is ampalaya really beneficial to the woman’s health condition? Studies presented that ampalaya is superior in treating diabetic problems. For this reason, many people are turning to ampalaya as a herbal supplement to cure diabetes. Diabetes is an agony that most people are suffering. The fact that chocolates and other sweet foods are tempting, who else will try to refuse? For a pregnant woman, this one should be minimized because of its high sugar content. They are prone to gestational diabetes, a type of glucose imbalance caused by pregnancy. But, can ampalaya give them assurance of diabetes treatment? Still, there are no strong facts behind this.

In my research, ampalaya is identified hypoglycemic. Meaning, it involves an abnormally diminished content of glucose in the blood. Without broad discussion with a doctor, this should not be a strong basis for pregnancy because the best control over this disease is through dietary maintenance and proper exercise. Again, if you are a pregnant woman, consult your doctor regularly.