is organic food healthier tagged posts

10 Reasons Why Organic Foods are Way Healthier than Conventional Produce

Since we’re living in a complex world where people are also affected by economic crisis, consumers tend to buy conventional food. One of the reasons behind it is at the back of their mind; conventional foods are a lot cheaper, fresh and huge-looking than organic foods. But the question is, are they really good and practical? Just try to think of this. “Buying conventional produced food is like putting your one foot below the ground” because, of its numerous harmful effects to humans.

Not to be bias, organic foods are healthier than conventional produced foods. Why? Because studies shown that conventional produced foods are sprayed with various forms of pesticides, from insecticides to herbicides to fungicides and more. In short, conventional foods are obviously dangerous for our health. Those industrial chemicals are powerful enough to kill insects and pests, undeniably, the foods being sprayed are also contaminated with hazardous chemical that causes illness to people and worst, food poisoning that leads to death.

Due to the prolonged  dilemma brought by this common incident, many researchers did a related study and came to a conclusion that: “Organic food is healthier than conventional produced foods due to its being higher in antioxidants, polyphenols, vitamins, minerals and other nutrients that our body needs.”

For further supporting conclusion that Organic Foods are Healthier, here are the following studies:

Organic Foods are Healthier Study Title:

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“Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains”, 2001

According to our resources, this study examine that “organic and conventional fruit, vegetables and grains, and measured more iron, magnesium, phosphorus and vitamin, C, as well as less nitrates, in organic crops as compared to conventional crops. “

Organic Foods are Healthier Study Title:

 “Organic Agriculture and Food Utilization”, 2007

As stated by the researcher of this study, “One was that organic food had far fewer pesticide residues, with “the levels in organic products … consistently 4 to 5 times lower than in conventional products”. The study tries to emphasize that “pesticide poisoning causes some 20,000 deaths per year globally and an average of 11 days wages lost due to illness, per farmer per incidence, in some areas. Even symptom-free workers often exhibit biomarker changes indicating increased risk of diseases, including Parkinson’s disease.”

Organic Foods are Healthier Study Title:

 “Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems”, 2010

This study emphasize that “organic farms had strawberries with longer shelf life, greater dry matter, and higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.” The study also specifies that “sensory panels judged organic strawberries to be sweeter and have better flavor, overall acceptance, and appearance than their conventional counterparts.”

Organic Foods are Healthier Study Title:

 “Higher Antioxidant, Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops”, 2014

This current study affirmed that “organic crops are up to 60% higher in key antioxidants than conventionally grown crops.”

Indeed! Organic Food is Healthier than Conventional Produced Food

Based on a research team that evaluated and scrutinized a number of 343 studies about organic and conventional foods, “You can get more antioxidants by just eating organic vegetables, grains and fruits per day.” Isn’t it practical? Of course, it is a lot more practical to eat organic food for as it serves as our shield to any form of diseases and boost our vitality for a healthier living.