Organic food tagged posts

10 Organic Foods to Improve Eyesight

10 Organic Foods to Improve Eyesight

Did you know that aside from aging, our eyes will be greatly affected due to our lifestyle? No wonder that even youngsters these days are wearing eye glasses, contact lenses and other eyesight enhancer tools to aid their problematic vision.

Since people of today are highly attached to hi-technologies like smartphones, computers, laptops and tablets, whether at home, school or work, spending long hours on those things can really cause eye strains/problems such as dry eyes, eye strain and other permanent vision damage.

Due to the said devastating results, it is better that as early as now, we find ways on how to prevent eyesight issues. So to start with, let’s try to check our daily routine. Since we eat 3 times a day excluding snacks, we can simply begin with preparing organic and healthy foods like fruits and vegetables that are good for the eyes.

To help you pick what’s best organic foods that could provide the optimum vitamins and nutrients intended for our eyes, check our list below:

Organic Foods that are Best for the Eyes

Carrot1

  1. Carrots
  • Carrots have beta-carotene, vitamin A and can help our retina and other parts of the eye to function efficiently. It also stimulate eye health and guard our vision. Aside from carrots, squash and other orange and yellow fruits and vegetables are good for the eyes.

black currant in isolation

  1. Black Currant
  • Black Currants contains antioxidant anthocyanins. It’s one of the fruits that can nourish our eyes because it’s better than lutein, zeaxanthin or bilberry.

4031269778

  1. Green Leafy Vegetables (Such as Kale and Spinach)
  • Green veggies contain antioxidants such as lutein and zeaxanthin that can support to lower the risk of growing macular degeneration and cataracts.

shutterstock_96199589

  1. Bilberries
  • Bilberries (relative of blueberries) contain anthocyanins and particular for preventing macular degeneration.

 051560cb-7e56-4045-9805-4ee9d8312693

  1. Organic Egg Yolks
  • Egg Yolks is under the lutein-rich foods. It is advisable that we must take raw organic egg yolks as each egg yolk contains 0.25 mg of lutein and zeaxanthin. The more you take organic and raw egg yolks, the better than those being cooked. Eggs also contain zinc which helps to reduce macular degeneration risk.

Almonds

  1. Almonds
  • Almonds contain vitamin E which helps to slow the development of macular degeneration.

CHFA_ReviveIn5_Salmon

 

  1. Fatty Fish
  • Fatty fish such as Salmon, Tuna, Anchovies, Mackerel and Trout are rich in DHA, a fatty found in your retina.

nL2bk

  1. Avocados
  • Avocados are one of the sources for lutein which is a protection against cataracts and macular degeneration.

tomato-crop-pakistan

  1. Tomatoes
  • Tomatoes are known for the lycopene (active when cooked) it contain which helps to lessen the onset of age-related macular degeneration.

images

 

  1. Red Peppers
  • Red peppers contain vitamin C just like oranges. As we all know, vitamin C decreases the risk of the growing cataracts and can help to minimize the growth of visual acuity loss.

 

If you’re one of those who suffered from eyesight problems, better consult first an ophthalmologist. Also practice to eat organic foods that are included on the list above and avoid spending too much time staring at bright screens out from your gadgets.

Why Organic Brown Rice is Healthier than Any Rice

fact organic brown rice is healthier than any rice! find out why, organic brown rice, brown rice, organic rice, why organic brown rice is healthier, benefits of organic brown rice, organic living, facts about organic, facts about organic brown rice, organic food

Have you ever wondered what is it in Organic Brown Rice that makes it the healthier choice of consumers? Well, we’ve gathered the answers here.

Although there is no enough evidence that could prove that Organic Food is healthier than conventionally-grown foods, they contain lower levels of harmful pesticides and chemicals are enough to claim that Organic Foods are safer. Also, Brown rice itself is a good source of health-beneficial nutrients such as fiber, and other essential minerals. So, if we think to combine the benefits we could get from Organic foods plus in the brown rice, we could really say that Organic Brown rice is healthier choice.

Organic vs. Conventional Foods

Organic Foods, such as organic brown rice, are grown differently than those grown conventionally. For example, organic farmers doesn’t use chemical fertilizers to boost plant growth. Instead, they uses natural fertilizers, such as manure or compost while conventional farmers only uses fertilizers and chemicals. Conventional foods typically uses synthetic insecticides and herbicides to kill pests, weeds and disease. The chemicals in conventionally-grown foods can also leave a residue on produce that may result to disease and even death.

Brown Rice vs. White Rice

White rice came from refined Brown Rice. The refined brown rice loses its side and hull and bran during refining process, making it faster to cook and digest. However, the refining process is where the very components that contains the most nutrients are lost. The side hulls and brans of brown rice are rich in calcium, fiber, magnesium, proteins, potassium and thiamine. Thus, the refining process of the white rice is what makes it less nutritious than the unrefined brown rice.

Nutritional Value of Brown Rice

High in nutrients while low in calories, that’s what makes Brown rice a healthy food. It is a whole grain that passed the USDA’s dietary recommendations of three daily serving of whole grains – each ½ cup of brown rice is equal to 1 serving of whole grains. Brown rice are rich in fiber, which may reduce heart disease and risks for certain cancers. It also promotes good digestion and healthy weight. It is also rich in essential minerals like magnesium and manganese. And most of all, brown rice is a gluten-free food that contains no trans fat or cholesterol and contains a bit amount of fat and sodium.

Those are just few of the many reasons why Organic Brown Rice is healthier and yummier than any other type of rice. So what are we waiting for? Let’s switch while its early! If you want to make sure you are buying certified organic brown rice, pay attention to the label. If the rice is labeled natural, it doesn’t mean it’s organic. Read this article to find out why. The common disadvantage of Organic product is its cost, as organic may cost significantly more than their conventional counterparts. But it’s not as high as the cost we could take if we would let our family eat cheap yet unhealthy foods. Remember, prevention is always better than cure.

Are You Consuming These Cancer-Causing Foods? Act Now Before it’s Late!

Follow my blog with Bloglovin
“Once upon a time, all food was organic.” This statement is very classic. Some make it a meme or joke but it’s the reality. We are now living in a world that is surrounded with pollutants and chemicals that may cause disease and even cancer.

I’m sure you’ve already heard about “carcinogen”. It is typically the external cause of cancer. Carcinogens enters our body through inhalation or ingestion and absorption through skin. Below are 16 of the most carcinogen culprits that you have probably taken daily that you should avoided by now. These 16 cancer causing foods are scientifically shown to significantly increase the risk of cancers.

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

1. Microwave Popcorn

Are You Consuming These Cancer-Causing Foods? Act   Now Before it's Late!, 16 cancer causing foods you   must avoid, cancer causing foods, 16 cancer causing   foods, organic foods, organic food, best foods to   buy organic

Bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. According to U.S Environmental Protection Agency (EPA) the bag itself is lined with chemical called perfluorooctanoic acid (PFOA). The diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

2. Non-organic Fruits

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

We already know that conventional or non-organic fruits are bad for us because of their harmful effects to our health and one of it is cancer. One example of dangerous pesticide sprayed to non-organic fruits that are linked to cancer is the Altrazine. It is a weed-killer used at many U.S farms, but banned in Europe for causing severe problems in humans, such as infertility. Fruits that are having high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, etc. For the list of non-organic fruits and foods you must avoid, read here. Better buy organic with those foods.

 

3. Canned Tomatoes

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Tomatoes itself is healthy and its natural Lycopene lowers cancer risks. Unfortunately, its can lining is the problem and can disrupt hormonal activity in the body. These toxic chemicals has been linked to different cancers, heart disease and reproductive problems. You can still eat tomato or tomato sauce by choosing those inside the glass jar or stew the tomatoes itself.

 

4. Processed Meat

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

If you are a carnivore, you probably know the list of all processed meat. Processed meat includes, but is not limited to sausages, hot dogs, bacon, must lunch meat like bologna, salami or pimento loaf. Processed meats are created with excessive salt and chemicals that damage our health. They contain chemical preservatives that make them appear fresh and appealing, but they are well-known carcinogens, including the same things found in cigarette smoke.

 

5. Farmed Salmon

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Farm raised salmon or any kinds of fish that are raised in farms not only lacks Vitamin D but are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Fresh Salmon is rich in omega 3 so choose fresh rather than farmed salmon to prevent cancer.

 

6. Potato Chips

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Who wouldn’t love eating potato chips especially when going out on a picnic or watching tv or doing any recreational activities? Potato chips has become part of our past time snacks because it’s cheap and great tasting, however, the negative effects they have on your body may not be worth the little bit of pleasure we got from the crispy snack. These tasty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, artificial flavors, preservatives and colors which can cause high blood pressure. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. You may buy baked potato chips or tortilla chips which are atleast lower in both fat and calories. Or try baked apple chips or banana chips which are dehydrated. Both are crispy and are far healthier than regular potato chips.

 

7. Hydrogenated Oils

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Hydrogenated oils are commonly used to preserve processed foods and keep their shelf life, yet they are also linked to cancer, birth defects, heart disease and many other fatalities. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods. Remember to check out the label first before buying your cooking oil and look for healthy oils like olive, soy, and canola.

 

8. Salted, Pickled or Smoked Foods

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

These foods are cured by use of nitrates or nitrates that act as preservatives as well as adding color to the meat. although nitrates do not cause cancer in, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s the N-nitroso that increases the risks of developing cancers. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Salty, pickled, and smoked foods are also colorectal and high risk in stomach cancer.

 

9. Highly Processed White Flour

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

White flour contains a high glycemic rate, which raises blood sugar and insulin levels and can directly cause diabetes. It is nutritionally deadly and may slowly kill you. If you tried to live on white bread alone for 60 days, you would die of malnutrition. Cancerous tumors feed on sugar in the bloodstream, so by avoiding refined grains like processed white flour, you can avoid or starve deadly tumors.

 

10. GMO

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

What is GMO and how harmful it is to humans? Read our article here. GMO’s are everywhere, including in most food derivatives made from conventional corn, soybean, and canola. Stay away from these silent killers and choose certified organic, non-GMO verified and locally-grown foods that are produced without biotechnology.

 

11. Refined Sugars

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Refined sugars tend to rapidly spike insulin levels and feed the growth of cancer cells. High-froctuse corn syrup is considered the worst offender and it’s found in any sweet you can think of. And because cookies, cakes, pies, sodas, juices, sauces, cereals and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, these helps explains why cancer rates are rising.

 

12. Artificial Sweeteners

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Using Artificial Sweeteners while losing weight is a very wrong decision. It will not help you lose weight but it could gain you more and also, it does nothing to help those with diabetes. Aspartame found in artificial sweeteners has been known to cause convulsions, cataracts and gastro paresis. Deadly toxin called DKP forms in the body from these fake sweeteners that produces cancer-causing chemicals, especially brain tumors.

 

13. Diet Anything

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

These are foods with “diet” or “low-fat” labels. These foods are not healthy as it consists chemical artificial sweetener aspartame, that can cause cancer, birth defects and heart problems. Anything “Diet” are chemically processed and not REAL food. These foods are also addicting because it contains cocaine. Be smart and only choose organic foods!

 

14. Alcohol

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Alcohol use is the second leading cause of cancer, right behind tobacco use. Moderate drinking or low consumption of alcohol can be healthy and lead to reduce risk of heart disease but excessive drinking is a different story. It can cause heart failure, stroke and sudden death. It is the biggest cause of mouth, esophagus, liver, colon, rectum and breast cancers.

 

15. Red Meat

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

There are studies that shows that red meat is actually good in your diet, in small amounts. Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers. However, eating red meat every day, even a small amount such as hamburger, can increase a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. Eating a lot of red meat increased the risk of breast, prostate, and colon cancer. You can still eat red meat if you want. But be sure to buy organic meat for your best health.

 

16. Soda Pop

Are You Consuming These Cancer-Causing Foods? Act Now Before it's Late!, 16 cancer causing foods you must avoid, cancer causing foods, 16 cancer causing foods, organic foods, organic food, best foods to buy organic

Studies found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas. Soda is packed full of calories, sugar and artificial ingredients, and has ZERO nutritional benefit. One can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Also, studies have shown that only drinking two sodas per week nearly doubles the risk of pancreatic cancer. Although sodas are not direct cause of ulcers, they are known to irritate and make those with ulcers have more pain. It also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); so no wonder why soda pop has been shown to cause cancer

In this new approach to food, the best we can do for ourselves is to eat clean and choose organic. Be wise and think that your health is an investment so its better to start soon to indulge to healthy foods.

Benefits of Organic

When you buy organic, you are not the only who can benefit from your action but the community as well. Below you will find out how you and others are advantageous with organic living.

organic-food-farmer

  • Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.
  • Organic food is grown in well-balanced soil, it makes sense that these healthy plants have a great taste.
  • Studies in peer-reviewed journals have shown organic foods to have higher nutritional value.
  • Organic food doesn’t always cost more
  •  It promotes sustainability by establishing an ecological balance to prevent soil fertility or pest problems. In the long run, organic farms tend to conserve energy and protect the environment by maintaining ecological harmony.
  •  It enhances biodiversity, or the presence of multiple plant and/or animal species. Having a highly diverse genetic pool becomes useful in the future when beneficial characteristics can be tapped (that is, growing a diverse mix of crops helps to support beneficial organisms that assist in pollination and pest management).
  • Because organic agriculture utilizes practices such as crop rotations, inter-cropping, symbiotic associations, cover crops and minimum tillage, the length of time that the soil is exposed to erosive forces is decreased, which minimizes nutrient losses and boosts soil productivity.
  • By not using synthetic fertilizers and pesticides, organic agriculture reduces pollution of groundwater.
  • Organic agriculture helps to minimize the greenhouse effect and global warming through its ability to sequester carbon in the soil.