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Top 7 Health Benefits of Organic Pumpkin plus Recipe!

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Halloween is fast approaching. What do we usually see during this season? Pumpkins! But don’t be fooled thinking they’re just for decor! – they’re actually one of the most nutritious fruits out there that you should eat regularly. Just don’t forget to choose organic and your family’s health will be taken cared well.

I’ve rounded up the Top 7 health benefits of Organic Pumpkin below. Thereafter are two healthy and yummy Pumpkin recipes!

1. Aids weight loss – Pumpkins are rich in fiber, which slows down digestion. A cup of canned pumpkin contains seven grams of fiber and 20 calories, meaning it keeps you feeling fuller longer on fewer calories. Eating food rich in fiber helps people to eat less, and thereby shed pounds.

2. Keep eyesight sharp – Pumpkin’s brilliant orange color comes from its ample supply of beta carotene, which is converted to vitamin A in the body. It is known that Vitamin A is essential for the eye and helps the retina absorb and process light. One cup of pumpkin contains over 200% of most people’s recommended daily intake of vitamin A, making it the best option for optical health. Additionally, pumpkin also contains lutein and zeaxanthin, two antioxidants that helps prevent cataracts and may even slow the development of macular degeneration.

3. Reduce cancer risk – Research shows that people who eat a beta-carotene-rich diet may have a lower risk of some types of cancer, including prostate and lung cancer. Vitamin A and C are both antioxidants and they act as shields for your cells against cancer-causing free radicals.

4. Protect the skin – Beta-carotene from pumpkins can also help protect us from the sun’s wrinkle-causing UV rays, therefore helping you look younger. The pulp also makes a great all-natural face mask that exfoliates and soothes. Read my review of a great product that uses pumpkin as the main ingredient.

5. It Helps after a hard workout – Bananas are known for being the nature’s energy bar but cooked pumpkins have more of the refueling nutrient potassium, with 564 milligrams to a banana’s 422. Potassium is an essential mineral we need to keep our hearts and muscles working at their optimal levels. Try adding pumpkin to your post-workout snack or meal for the extra potassium boost.

6. Pumpkin Seeds can help your heart – Pumpkin seeds are rich in healthy fats, antioxidants and fibers. These may provide benefits for heart and liver health, particularly when mixed with flax seeds.

7. Seeds can boost your mood – Pumpkin seeds are also rich in amino acid tryptophan. The amino acid is important in production of serotonin, one of the major players when it comes to restoring our mood. A handful of roasted pumpkin seeds may help your outlook stay bright.

You can never go wrong consuming this healthy vegetable! And as promised, here are the easy healthy and yummy Pumpkin Recipes that you can try anytime soon! Enjoy!

 

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A. Curried Pumpkin with Raisins

Ingredients

2 tbsp unsalted butter

1 medium onion, sliced

1 garlic clove, chopped

2 ½ tsp curry powder

1 tsp salt

1 tsp freshly ground pepper

2 lbs Organic pumpkin, peeled, seeded, and cut into 1-inch pieces

1 ½ cups low-sodium vegetable broth

¾ cup raisins

¾ cup frozen baby peas

Fresh Cilantro, for garnish

Directions:

  1. Heat butter in a large pan over medium-high heat, add onion, and cool until golden-brown, wait for about five minutes. Add garlic and cook one minute more.
  2. Mix in curry powder, salt and pepper. Add pumpkin and cook for five minutes, stir frequently.
  3. Pour in broth and raisins, cover, and reduce heat to medium. Add peas after 15 minutes. Replace cover and continue to cook until pumpkin is tender, wait for 5-10 minutes more. Garnish with cilantro.

 

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B. Pumpkin Caipirinha

Ingredients

½ lime, cut into 4 pieces

½ ounce agave nectar

1 tsp fresh grated ginger

11/2 ounces cachaca

11/2 ounces Organic pumpkin puree

Ice

 

For garnish:

Nutmeg

Lime wheel

Directions:

Cachaca is a popular distilled spirit from Brazil that is made from sugarcane. If you don’t have cachaca, substitute with white rum instead. Both spirits are made from sugarcane.

  1. Mix-up the lime, agave nectar, and fresh ginger in the bottom of a cocktail shaker
  2. Add cachaca/white rum, pumpkin puree, and ice. Shake until thoroughly mixed and chilled. Strain into a glass filled with ice, and garnish with grated nutmeg and a lime wheel.

Enjoy these Pumpkin recipes while Pumpkins are still abundant! And don’t forget to share!

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8 Natural Home Remedies to Prevent Hair Loss

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Sudden, excessive hair loss can be a frightening and worrisome situation to anybody. According to hair experts, losing 50-100 strands of hair strands every day is considered normal. But when it goes beyond that, that calls for attention! Latest technology and hair fall products claim to reduce hair fall and not all of them are proven effective. However, there are effective home remedies that help treat this hair condition without the harmful effects of chemicals.

8 natural home remedies to prevent hair loss:

  1. Coconut Milk

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Coconut not only does promote hair growth, but it also conditions it. It is rich in protein, iron, potassium and essential fats.

Steps:

Warm a bit of coconut oil and massage it from your hair root to tip.

Rinse after one hour

or

You may also grate a coconut and squeeze out its milk by mixing in a little water

Apply it on the area where you notice balding or thinning

Let it stay overnight and rinse off with water the next morning

  1. Onion Juice

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This is one of the oldest and most efficient remedy for hair growth. It is the sulfur of the onion juice that produces collagen protein and help in the growth of the hair.

Steps:

Chop one onion finely and squeeze out its juice

Apply the juice on your scalp and let it stay for 15 minutes.

Rinse your hair with a mild shampoo

Use this twice a week to see effective results.

  1. Garlic

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Just like onion, garlic is also effective as a remedy for hair growth because of its sulfur content.

Steps:

Crush a few gloves of garlic

Mix in with coconut oil and boil them for a few minutes

When it is already cool down a bit, massage it on your scalp

Leave it for 30 minutes and then wash your hair after that

Do this twice a week to see results.

  1. Hibiscus

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The Chinese hibiscus flower has many natural properties that can help treating hair loss. This beautiful flower can also be used to cure dandruff, prevent split ends and thicken hair and prevent premature graying.

Steps:

Crush a few flowers and mix sesame or coconut oil to create a paste

Apply on your scalp and leave it on for a few hours

Rinse off with a mild shampoo and water.

  1. Egg

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Egg is a good remedy for hair growth. Applying it on your hair provides you with proteins necessary for the growth of new hair. It also contains essential nutrients for hair such as iron, phosphorus, selenium, sulfur, zinc, etc.

Steps:

Take the egg white and mix in a teaspoon of olive oil

Beat to produce a paste-like consistency and apply it to your entire scalp

Keep it on for about 15-20 minutes then rinse with cool water and mild shampoo.

  1. Aloe Vera

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Aloe Vera contains enzymes that directly promote healthy hair growth. It moisturizes the scalp and prevents dry itchy scalp. It also balances the pH level of the scalp.

Steps:

Apply pure Aloe Vera gel on the scalp and massage for ten minutes

Wait for a few hours and rinse the hair with water

Repeat twice a week for effective results.

  1. Green Tea

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Green Tea is known for its antioxidants that also promotes hair growth. Aside from drinking it, you can also apply it directly to your hair as a home remedy for hair growth.

Steps:

Drinking green tea 3-4 times a day helps overall health as well as your hair.

You can also apply warm green tea on your scalp and leave it on your hair for one hour

Rinse off with cool water

  1. Banana and Honey

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Banana and Honey combined together work as a powerful conditioner and moisturizer to your hair. Honey is extremely useful for its nutrients and vitamins E, K, C, B1, B2 and B6. While banana keeps hair hydrated and healthy due to its vitamins A, B, C, natural oils, carbohydrates and Potassium.

Steps:

Mash one banana and mix one tablespoon of honey to it.

Apply the mask on your hair and rinse it off after 45 minutes.

Just don’t forget to choose Organic products whenever possible.

Now that you know the natural home remedies to prevent hair loss, lets then tackle the tips on how to control hair fall.

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1. Be gentle with wet hair

Avoid combing your hair when it’s still wet. Your hair is more susceptible to breakage when wet

2. Healthy eating

To prevent early hair loss and thinning of hair, you need to consume a healthy balanced diet rich in iron, protein, calcium and vitamin B.

3. Massage your scalp frequently

Massaging your scalp increases blood circulation in your scalp, stimulates hair follicles and in turn strengthen your hair roots. You can go for a hot oil massage and turban therapy to control hair fall but make sure the oil is not too hot to prevent damage.

4. Minimize pressure

Don’t always tie your hair up tight. It gives your hair more pressure which adds to the breakage and hair fall.

5. Avoid excessive heat styling

Avoid damage to hair caused by chemical treatment, perming, straightening, ironing, etc. The heat tends to dry the shaft out making it dry and frizzy which causes the hair to turn brittle and later results to hair fall.

6. Avoid hot water for hair rinse

Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy – but avoid washing hair too frequently.

7. Regular trim

Trim your hair regularly to avoid the troubles of split ends. Keep your hair clean. Use Organic Shampoo whenever possible.

8 Proven Tips for a Glowing Healthy Skin

A glowing, fair skin is what all walks of life has always wanted to achieve. It makes you look younger and feel healthier inside and out. No matter how old or young you are, nothing makes you feel as wonderful as having a glowing or radiant skin.

If you’re one of those who really wish to have a naturally gorgeous complexion, you’re in the right place. Follow these proven tips to nurture and protect your skin so it looks amazing and glowing.

Read this Infographic below…

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Avoid Long Steamy Showers

It may feel great but it’s one of the worst things you can do for your skin is to take long steamy showers. Long, hot showers strip the skin of its moisture and wash away its protective oils. It also creates mild burn. So do a cooler bath and limit it to 10 minutes.

Drink an Extra Glass of Water

Water helps clear the toxins that cause inflammation and blemishes. It can also prevent dehydration, which can cause premature aging. It is recommended to drink at least 8 glasses of water a day, add more if you’re active or live in a warm climate.

Exfoliate Every Day

Pores appear larger when they’re filled with oil, dirt, dead skin cells, and keratin, a protein that lives on the surface of the skin. To clear out the dirt, start exfoliating daily with applications of homemade scrub like loofah. It help keep ingrown hairs and daily skin under control like removing dead skin cells. You can then use a cleansing system like Soniclear to soften, soften and clear the dead surface cells.

Keep Your Hands Off Your Face

Your hands are a magnet of dirt and germs. Every time you press your pimple, it causes inflammation and distress to the skin. Bacteria is pushed deep inside the pore that may cause acne, discoloration and scarring. It is advisable to use headphones or a headset when speaking over the phone.

Change Your Moisturizer Every Season

When the seasons change, you should also change your facial moisturizer. Your skin needs more moisture during winter so you should use heavier cream. While during summer, you need to use lighter ones. You may also choose for a moisturizer that fits every season. Tip: the moisturizer that works well on that is really hard to find.

Get Rid of Excess Oil

There are dirt and excess oil that can’t be removed through plain water and soap that’s why Toner is invented. Don’t use pressed powder which actually contain oil as an ingredient.

Don’t Neglect Your Neck and Chest

Most of us never include our neck and chest but it’s very wrong. Our neglected neck and chest may effect into wrinkling, sagging, and displaying dark spots.  Use the same products as you would on your face.

Choose Cosmetics/Skin Care Carefully

It is important to know whether the products we use meet ethical standards and is naturally healthy. According to the Organic Consumers Association, many ingredients common in every day cosmetics are harmful to people and the environment. When you’re shopping, look for the official certified organic seal. These products are sure free from metals and chemicals. Most of the organic skin care products also contain healing properties and are more likely to increase regeneration in skin tissue.

For a glowing skin, it’s not only what you put on your skin. It’s also to what you put inside, both food and thoughts. So follow the tips I stated above, eat healthy, think Healthy and Positive and most importantly, choose organic!

List of Genetically Modified Foods You Should Start Avoiding Now!

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For a long period of time now, the debate whether GMOs are safe or dangerous for consumption seems to be never-ending.

Some countries like United States, Argentina, Brazil, Canada, India, China, and among others, allow GMO crops. On the other hand, there are also numerous countries that completely ban GMOs believing that those food could put their health at risk and instead, they strengthen their advocacy to going organic. To name a few, those are Russia, Switzerland, Australia, France, Germany, Greece, and Mexico. Because of the popping issues these days having diverse views and results of studies, people can get confused of what’s really true about GMOs.

Although some online ads from pro-GMOs tries to convince people that biotech foods are actually safe, they still couldn’t conceal the huge fact that those kinds of crops can bring harmful effects to health. To prove that GMO’s are unsafe to eat, here are some important information we’ve collected from Collective Evolution (CE) Article in which they also retrieved from numerous studies:

  1. Multiple Toxins From GMOs Detected In Maternal and Fetal Blood
  2. DNA From Genetically Modified Crops Can Be Transferred Into Humans Who Eat Them
  3. New Study Links GMOs To Gluten Disorders That Affect 18 Million Americans
  4. Study Links Genetically Modified Corn to Rat Tumors
  5. Glyphosate Induces Human Breast Cancer Cells Growth via Estrogen Receptors
  6. lyphosate Linked To Birth Defects
  7. Study Links Glyphosate To Autism, Parkinson’s and Alzheimer’s
  8. Chronically Ill Humans Have Higher Glyphosate Levels Than Healthy Humans
  9. Studies Link GMO Animal Feed to Severe Stomach Inflammation and Enlarged Uteri in Pigs
  10. GMO risk assessment is based on very little scientific evidence in the sense that the testing methods recommended are not adequate to ensure safety.

Here, you will find these specific foods that are being altered with DNA of bacteria, viruses, plants and animals through genetic engineering techniques, the list will help you decide for your own sake so you’ll be extra cautious with your food choices:

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Believe or not, almost all of the foods you consume are being altered with different genes to enhance its appearance, size and expands its life. You might be shocked this time but the best way you can do is avoid GMO foods and choose ORGANIC instead. As the common reminder goes, “Prevention is better than cure.” It is a classic reminder but proves to be sensible every single time.

So while it’s not yet too late, be watchful now of what you buy in the market and read informative articles related to GMOs that may help you distinguish on How Do You Know if Your Food is Conventional, GMO or Organic.

If you wish to know more about what GMO is really all about, feel free to visit our site and you may read: OMG! What is GMO? The Meaning of GMO Debunked! Get the Right Info Here!

 

Infographic:

Untitled Infographic

10 Reasons Why Organic Foods are Way Healthier than Conventional Produce

Since we’re living in a complex world where people are also affected by economic crisis, consumers tend to buy conventional food. One of the reasons behind it is at the back of their mind; conventional foods are a lot cheaper, fresh and huge-looking than organic foods. But the question is, are they really good and practical? Just try to think of this. “Buying conventional produced food is like putting your one foot below the ground” because, of its numerous harmful effects to humans.

Not to be bias, organic foods are healthier than conventional produced foods. Why? Because studies shown that conventional produced foods are sprayed with various forms of pesticides, from insecticides to herbicides to fungicides and more. In short, conventional foods are obviously dangerous for our health. Those industrial chemicals are powerful enough to kill insects and pests, undeniably, the foods being sprayed are also contaminated with hazardous chemical that causes illness to people and worst, food poisoning that leads to death.

Due to the prolonged  dilemma brought by this common incident, many researchers did a related study and came to a conclusion that: “Organic food is healthier than conventional produced foods due to its being higher in antioxidants, polyphenols, vitamins, minerals and other nutrients that our body needs.”

For further supporting conclusion that Organic Foods are Healthier, here are the following studies:

Organic Foods are Healthier Study Title:

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“Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains”, 2001

According to our resources, this study examine that “organic and conventional fruit, vegetables and grains, and measured more iron, magnesium, phosphorus and vitamin, C, as well as less nitrates, in organic crops as compared to conventional crops. “

Organic Foods are Healthier Study Title:

 “Organic Agriculture and Food Utilization”, 2007

As stated by the researcher of this study, “One was that organic food had far fewer pesticide residues, with “the levels in organic products … consistently 4 to 5 times lower than in conventional products”. The study tries to emphasize that “pesticide poisoning causes some 20,000 deaths per year globally and an average of 11 days wages lost due to illness, per farmer per incidence, in some areas. Even symptom-free workers often exhibit biomarker changes indicating increased risk of diseases, including Parkinson’s disease.”

Organic Foods are Healthier Study Title:

 “Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems”, 2010

This study emphasize that “organic farms had strawberries with longer shelf life, greater dry matter, and higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.” The study also specifies that “sensory panels judged organic strawberries to be sweeter and have better flavor, overall acceptance, and appearance than their conventional counterparts.”

Organic Foods are Healthier Study Title:

 “Higher Antioxidant, Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops”, 2014

This current study affirmed that “organic crops are up to 60% higher in key antioxidants than conventionally grown crops.”

Indeed! Organic Food is Healthier than Conventional Produced Food

Based on a research team that evaluated and scrutinized a number of 343 studies about organic and conventional foods, “You can get more antioxidants by just eating organic vegetables, grains and fruits per day.” Isn’t it practical? Of course, it is a lot more practical to eat organic food for as it serves as our shield to any form of diseases and boost our vitality for a healthier living.

Switch to Organic Shampoo Now and Enjoy its Benefits!

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Taking a shower everyday is the accepted norm of us decent human. Aside from the refreshing and cleansing effect bathing gives to our body, it can also reduce muscle tension and improves blood circulation. It is essential to note what we are using in cleansing our physical body too. From soap to body scrub to shampoo, what are your preferences? Does it occur to you to use organic bath supplies? In this article, you will learn why we should use organic shampoo. Let’s have a deep talk.

You took a bath this morning, right? What shampoo did you use? Maybe most of you will answer that you are a devoted user of this brand and that. While some speak up and proudly utter that they always use organic shampoo. Now what’s with this? Organic shampoo is very much different with that of the regular ones. Take a look at the difference:

Ingredients

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To avoid dry and itchy scalp, irritated oil glands, and corrode hair follicles, read the label of the shampoo you are using and try to learn its cause and effects. These ingredients might be the cause of irritation:

• Sodium Lauryl Sulfates
• Ammonium Lauryl Sulfate
• Mureth Sulfate
• Propylene Glycol
• Olefin Sulfonate
• Derivatives of Lauryl Alcohol

In organic shampoo, certified organic tea tree is known to have an antiseptic element which is very helpful in the treatment of variety of skin conditions including scalp irritation. Coconut oil, aloe vera, organic shea butter, beta glucan are also the organic ingredients that you will look up to. The good thing about organic shampoo is its origin. They are produced from the extracts of plants, nutrients from food and veggies, and healthy oils.

Benefits

Again, why should you use organic shampoo? This is for a very good reason because it can help revive the hair and scalp from the bad effects brought by commercial shampoos. Traditional shampoos are somehow cheap and very convenient. However, it’s not really worth it to sacrifice your health as they might produce side effects in the long run.

Organic shampoo also upholds hair growth naturally. It is non-allergenic and is suitable for all skin types. So, this is the answer for those who have sensitive skin and skin that is prone to any allergies. Above all, the most important thing to consider is on how it affects the environment. Good to know that organic shampoos are environment-friendly.

Certified Organic L’Occitane Pure Shea Butter

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It took me a long time to finally get my hands on L’Occitane’s Pure Shea Butter, considering the many products that I’ve tried coming from different brands. Now I’m a little bit obsessed with it and I’ve been using this in a number of ways.

L’Occitane’s pure shea butter is organically sourced, and this is why I really love it! I also like its paper disk on the product. It is a proof that no one touched the product before me and it reassures me that it is fresh and unspoiled. Yeah, I’m particular with cleanliness :)

Pure Shea butter is ideal for nourishing and softening dry, dehydrated skin, so it should be a wonder product for me. However, it also needs to be melted between the hands before applying. I find it easier to just scrape out a little at a time and apply directly on to my skin. It also takes some massaging to rub it into the skin, but it disappears almost completely without leaving any visible greasy residue. And guess what, this small tin itself could last up to a month! Yes, it could and it depends on your usage but for me, it really lasts up to a month.

Here are the ways to use L’Occitane’s Pure Shea Butter

  • Lips

I tried to replace my lip balm with it as my go-to night time lip treatment. I rub my finger into the tub trying to get a small amount of the product and then I rub two fingers together to warm it up slightly before applying it to my lips and then each morning I’ve woken up with a smooth soft lips.

  • Eyes

You can also use it around the corner of your eyes as an intensive moisturizer especially its shea that is supposed to be a great anti-aging product.

  • Scaly Bits

I have this annoying dry, scaly patches on my knee and my normal body lotion wasn’t doing anything to remove it. So I applied pure shea butter to my knee, almost overnight, the dry patch was gone!

  • Red Hands and Nose during winter

Especially on winter, red irritated patches on hands are developing and Shea butter can do great to that. I whipped out my tin of shea butter and applied to the affected areas. And I noticed improvements in the appearance over 2 weeks.

L’Occitane Pure Shea Butter has many different usage right? That’s why I love it so much! And here’s the great news, it has also different scents. Above all their scents, I am fond of Shea Butter Jasmine Ultra Rich Body Cream because of its jasmine extract that leaves captivating scent. Even my blanket smells beautiful the next morning!

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It is Best to Buy these Foods Organic, Find out What are They and Why!

In my previous post, I tackled one important topic that talks about the difference between “Natural” and “Organic”, if you are not sure about their difference yet then it is best to read the article.  There are certain foods which are less recommended to buy organic and there are foods that are highly recommended to buy organic. I’ve done the hard part by collecting the best foods to buy organic, all you need to do is sit down and take note of these foods:

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Foods to Buy Organic:

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The outbreak of mad cow disease in 1990s gave organic beef a big boost, but standards are the same for all animals raised to be sold as organic. In my previous article, I have explained the reasons to buy organic meat. To summarize, organic meat it is 100% organic fed, animals are free-ranged, organic animals are not cannibals, no pesticides or fertilizers, and produces less waste.

 

Dairy Products

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Since milk and other dairy products are mostly given to children, parents are more convinced to buy organic. Non-organic dairy products can contain pesticides. While organic dairies give their cows feed made from grain growth without chemical fertilizers or pesticides. The avoidance of pesticides and fertilizers in the feed and in the pasture lessens the impact of the herd on the environment. Other dairy products which are highly recommended to buy organic are yogurt, ice cream, butter and cheese.

 

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Just like dairy products, amounts of pesticides may pass from chickens to eggs, and from there, on to the many foods prepared with them. Organic eggs come from the birds that eat organic feeds and are not pumped up with growth hormone or dosed with antibiotics. Also, study shows that happy chickens lay better eggs. Organic eggs comes from free-range chickens that have access to a yard and not treated with chemicals. On the other hand, the color of the egg does not matter. White eggs come from white chickens and brown eggs come from brown chicken so you don’t have to limit your organic egg purchases. There are also some variety of organic eggs that are available nowadays like goose, quail, and ostrich eggs.

 

Coffee foods to buy organic, what foods to buy organic, which foods to buy organic, food to buy organic, foods to buy organic and not, best foods to buy organic, top foods to buy organic, list of foods to buy organic, most important foods to buy organic, foods to always buy organic, fruits and vegetables to buy organic, organic living, organic living chic

Who wouldn’t love to drink coffee? Almost everyone indulges to coffee as part of their daily consumption but the downside is, there are many reasons to stop drinking it because of the caffeine and many other chemicals occurrence. Well, here’s the news, there is what they call as Organic Coffee which is said to be healthier and recommended than conventional coffee. Here’s my article on choosing organic coffee and the best brands to choose from.

 

Peaches and some other fruits toofoods to buy organic, what foods to buy organic, which foods to buy organic, food to buy organic, foods to buy organic and not, best foods to buy organic, top foods to buy organic, list of foods to buy organic, most important foods to buy organic, foods to always buy organic, fruits and vegetables to buy organic, organic living, organic living chic

According to the Environment Working Group (EWG), peach is the no. 1 on their list of foods with the most and the highest concentration of pesticides. Even washing and peeling cannot remove all the pesticides from nonorganic peach. Contaminants in peaches are fungicides captan and iprodione, which have been linked to cancer. Other fruits that also have high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, strawberries, and red raspberries. It is also recommended to look for organic label when buying some fruit juice especially grape juice.

 

Potatoesfoods to buy organic, what foods to buy organic, which foods to buy organic, food to buy organic, foods to buy organic and not, best foods to buy organic, top foods to buy organic, list of foods to buy organic, most important foods to buy organic, foods to always buy organic, fruits and vegetables to buy organic, organic living, organic living chic

Potatoes is highly recommended to buy organic because conventionally-grown potatoes have one of the highest pesticide contents among fruits and veggies. The USDA discovered 81% of potatoes tested in 2006 contained pesticides even after washed and peeled.

 

Peppers and few other veggies foods to buy organic, what foods to buy organic, which foods to buy organic, food to buy organic, foods to buy organic and not, best foods to buy organic, top foods to buy organic, list of foods to buy organic, most important foods to buy organic, foods to always buy organic, fruits and vegetables to buy organic, organic living, organic living chic

In all its colorful varieties, nearly 50 different pesticides have been detected on conventionally-grown peppers. They are prone in insect infestation, so they’re subject to heavy sprayings of insecticides on the big commercial farms. Other veggies that show a high level of pesticide residue are celery, carrots, green beans, lettuce, spinach and tomatoes.

 

Baby Foods foods to buy organic, what foods to buy organic, which foods to buy organic, food to buy organic, foods to buy organic and not, best foods to buy organic, top foods to buy organic, list of foods to buy organic, most important foods to buy organic, foods to always buy organic, fruits and vegetables to buy organic, organic living, organic living chic

If you are purchasing baby foods, buying organic protects your baby from harmful pesticides, antibiotics, hormones and chemicals that can interfere with infant development. Because baby food is often made of condensed vegetables and fruits, the level of any chemicals found on the food is deepened. Get the list of the most trusted organic baby food brands here.

The list isn’t long and you probably don’t buy all of these items every single week. This list is meant to get you started on an organic diet. As your budget allows, it makes sense to make sure the items you buy the most of each week are also purchased organically grown. For the foods you don’t need to buy organic, here’s the list.