Organic Living tagged posts

Ready-To-Eat Organic Salad Kits: Newly Launched Products by Earthbound Farm  

Are you an organic aficionado who’s picky and careful to the foods you purchase? Well, if you are, I have a good news for you! Earthbound Farm launched their new organic ready-to-eat foods, salads and other products made 100% organic.

All about Earthbound Farm

To give you an idea about the Earthbound Farm, it’s one of the leading organic food company that produces fresh, organic, healthy and delicious food products where the founders came from California’s Carmel Valley in 1984. The company is based in San Juan Bautista, California.

They were also the first company to effectively launch prewashed, packaged salad for retail sale, helping introduce Spring Mix to restaurants and supermarket produce aisles in 1986. Nowadays, packaged salads and gourmet green salads have become known to market shoppers and organic lovers.

The products of Earthbound Farm are also perfect for hangouts, picnics, and other celebrations held outside anytime you want (breakfast, lunch and dinner) since it’s in a form of a salad kit, so the salads are safely packed containing nutritious, ready-to-eat, healthy and tasty meal.

If you love organic salads filled with balanced nutrition, you better try their latest organic products! :)

New Products: Organic Salad Kits

They recently launched three different delicious salad kits namely, “Organic Kale Caesar Salad Kit”, “Organic Sun-Washed Mediterranean Salad Kit” and “Organic Garden Party Salad Kit”.Kale-Caesar_512sq-product2

*Organic Kale Caesar Salad Kit

Contains:

  • baby kale
  • cabbage
  • shredded carrots
  • topped with sunflower seeds
  • Parmesan cheese
  • multigrain croutons
  • spicy light Caesar dressing.

 

*Organic Sun-Washed Mediterranean Salad KitSun-washed-Mediterranean_512sq-product

Contains:

  • spinach
  • arugula
  • radicchio
  • sun-dried tomatoes
  • crunchy roasted chickpeas
  • crumbled feta cheese
  • Greek dressing with sun-dried tomatoes

 

*Organic Garden Party Salad Kit

Contains:

  • spring mixGarden-Party-Salad_512sq-product
  • Asian greens
  • dried blueberries
  • cranberries
  • sunflower seeds
  • feta cheese
  • bright raspberry vinaigrette

For more detailed information about the organic salad kits mentioned above, you can also visit Earthbound Farm’s website.

Lots of satisfied customers have been talking about these flavorful salad kits and they’ve love the PowerMeal Bowls as it add energy that also nourish your body and may boost your appetite for healthy eating.

Make your food preparation easy to manage and saves time as well! :) Salad kits produced by Earthbound Farm are not just only nutritious and organically made, it’s also helps you consume foods with balance nutrition that are ready-to-eat, so less hassle.

And oh by the way, speaking of kits, you can also check this Organic Meal Kits that can also help you make an instant meal plan and grocery shopping all in one! Go here.

Organic Chocolate: The Healthiest Gift for Valentine’s Day

 

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Valentine’s Day is fast approaching! Some of you may look forward to February 14 as a day to celebrate love, while others treat it like any ordinary day. Well, Valentine’s Day isn’t just for lovers. Valentine’s Day can be celebrated with good friends, family members, or just anyone who is lucky enough to be loved by you. Are you planning to surprise them this Valentine’s Day? Why not buy a healthy, sweet present? Chocolates is the first thing that popped up in mind! But this time it’s healthier, Organic Chocolate that we’re eyeing for!

Why choose Organic Chocolate over nonorganic or conventional chocolate?

Organic Chocolate is created using cocoa beans which have not been treated with synthetic fertilizers, herbicides or pesticides. Also, its other ingredients included like sugar, milk, nuts, fruits, spices, etc. must be organic as well.

One of the ingredients of conventional chocolate is corn syrup. Corn syrup is the sweetener that is most often used today in conventional foods products. Yet, Corn Syrup is not food at all. It is a synthetic substance derived from genetically modified (GMO) corn that has no nutritional value. Having too much exposure to corn syrup can cause weight gain, cavities and poor nutrition.

Organically made chocolate, on the other hand is often combined with dates, raisins, and other natural sweeteners such as brown rice syrup, malts syrup, and evaporated cane juice. Unlike corn syrup, these natural sweeteners have nutritional benefits that contribute to an overall healthy diet. In short, it’s totally healthy.

Organic Chocolates are not hard to find. In fact, it has various types and brands available on different stores worldwide. You may want to read this article about my best pick when it comes to Organic Dark Chocolate. Organic Chocolate is often found in nutritional bars, super foods, and health supplements and beverages. Frequently made with little to no sugar to gain maximum health benefits.

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Are you treating love ones with organic chocolate this Valentine’s Day? That is absolutely sweet of you! But remember, if you want to make someone happy, do it every day. I believe if you truly love someone, everyday should feel like Valentine’s Day and one day out of the year shouldn’t be a reflection of the love you have for your partner. And don’t forget to be organic!

 

xoxo!

Organic Chicken and Egg: Why They’re the Healthy Sources of Protein

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Eating chicken gives us numerous health benefits. The no. 1 benefit that chicken might be known for is its high in protein. What’s healthy about the protein that we get from chicken is it helps to nurture our muscle growth and development. Aside from that health fact, did you know that it also helps aid weight loss and sustains healthy body weight? Its is because chicken can be a source of low fat protein.

If eating a traditional-raised chicken may provide you that, much more reason for you to choose and eat Organic Chicken. Organic chicken are far from those anti-biotic free and natural chickens. Therefore, an organic chicken is Certified 100% Organic Free-Range Chicken which means it is raised cleanly and safely from eggs to meats in our plate. Ideally, organic chicken are:

Antibiotics-Free

This just means that organic chicken doesn’t raised containing Antibiotics. So basically, it doesn’t need to undergo any inspection since there are no chemicals being used during the process of raising them together with its eggs.

Hormones-Free or Steroid-Free

This means that the organic chicken is guaranteed raised without it and it came from a poultry farm that practices ethical, natural and healthy production.

No GMOs

This literally means that organic chicken is not genetically modified to enhance its traits but instead, it’s naturally raised without strong harmful elements. To know more about GMO’s, read here.

Natural

This simply means that the organic chicken doesn’t contain all of the above mentioned risky rudiments like antibiotics, hormones, steroids, and GMOs.  Take note: Natural is far different from Organic.

Free-Range

This means that organic chicken came from a poultry that has been permitted to graze or forage outdoors. So this just indicates that the organic chickens are raised with an access in the outdoor side of the poultry.

Cage-Free

Quite related with free-range raised organic chickens, but in this case, the chickens have freedom and came from a poultry that values animal rights. It can be also signify that the poultry owner raised chickens properly with care.

Grain Fed

This means that the organic chicken is fed with 88% grain and healthy supply that may contain vegetable protein such as soy which can modify flavor and color of the meat.

 

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Organic Egg

Going further, from organic chicken, let’s take a glimpse with organic eggs. Just like how chickens are raised in a certain poultry farm, eggs came from it too. Organic eggs are said to be far from the bacteria called “Salmonella” than those conventional eggs. Other than that, organic eggs are also beneficial because of its nutrient content that is much higher. For additional information about organic egg’s benefits, you can also read it from here: “It is Best to Buy these Foods Organic, Find out What are They and Why”.

Organic egg’s benefits don’t just end there, for some health or skincare benefit of eggs; you can also check this page: “Top 10 Natural Foods that Keep Skin Healthy”. You’ll surely love the result after trying it.

If you choose organic chicken and egg, you’ll taste the healthiest, safest, and tastiest poultry products! Not just that, you’re also assured with absolute high quality of chickens and eggs came from a premier provider of healthy and delicious certified organic grass-fed beef and free-range poultry in the U.S.

Why Organic Brown Rice is Healthier than Any Rice

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Have you ever wondered what is it in Organic Brown Rice that makes it the healthier choice of consumers? Well, we’ve gathered the answers here.

Although there is no enough evidence that could prove that Organic Food is healthier than conventionally-grown foods, they contain lower levels of harmful pesticides and chemicals are enough to claim that Organic Foods are safer. Also, Brown rice itself is a good source of health-beneficial nutrients such as fiber, and other essential minerals. So, if we think to combine the benefits we could get from Organic foods plus in the brown rice, we could really say that Organic Brown rice is healthier choice.

Organic vs. Conventional Foods

Organic Foods, such as organic brown rice, are grown differently than those grown conventionally. For example, organic farmers doesn’t use chemical fertilizers to boost plant growth. Instead, they uses natural fertilizers, such as manure or compost while conventional farmers only uses fertilizers and chemicals. Conventional foods typically uses synthetic insecticides and herbicides to kill pests, weeds and disease. The chemicals in conventionally-grown foods can also leave a residue on produce that may result to disease and even death.

Brown Rice vs. White Rice

White rice came from refined Brown Rice. The refined brown rice loses its side and hull and bran during refining process, making it faster to cook and digest. However, the refining process is where the very components that contains the most nutrients are lost. The side hulls and brans of brown rice are rich in calcium, fiber, magnesium, proteins, potassium and thiamine. Thus, the refining process of the white rice is what makes it less nutritious than the unrefined brown rice.

Nutritional Value of Brown Rice

High in nutrients while low in calories, that’s what makes Brown rice a healthy food. It is a whole grain that passed the USDA’s dietary recommendations of three daily serving of whole grains – each ½ cup of brown rice is equal to 1 serving of whole grains. Brown rice are rich in fiber, which may reduce heart disease and risks for certain cancers. It also promotes good digestion and healthy weight. It is also rich in essential minerals like magnesium and manganese. And most of all, brown rice is a gluten-free food that contains no trans fat or cholesterol and contains a bit amount of fat and sodium.

Those are just few of the many reasons why Organic Brown Rice is healthier and yummier than any other type of rice. So what are we waiting for? Let’s switch while its early! If you want to make sure you are buying certified organic brown rice, pay attention to the label. If the rice is labeled natural, it doesn’t mean it’s organic. Read this article to find out why. The common disadvantage of Organic product is its cost, as organic may cost significantly more than their conventional counterparts. But it’s not as high as the cost we could take if we would let our family eat cheap yet unhealthy foods. Remember, prevention is always better than cure.

10 Reasons Why Organic Foods are Way Healthier than Conventional Produce

Since we’re living in a complex world where people are also affected by economic crisis, consumers tend to buy conventional food. One of the reasons behind it is at the back of their mind; conventional foods are a lot cheaper, fresh and huge-looking than organic foods. But the question is, are they really good and practical? Just try to think of this. “Buying conventional produced food is like putting your one foot below the ground” because, of its numerous harmful effects to humans.

Not to be bias, organic foods are healthier than conventional produced foods. Why? Because studies shown that conventional produced foods are sprayed with various forms of pesticides, from insecticides to herbicides to fungicides and more. In short, conventional foods are obviously dangerous for our health. Those industrial chemicals are powerful enough to kill insects and pests, undeniably, the foods being sprayed are also contaminated with hazardous chemical that causes illness to people and worst, food poisoning that leads to death.

Due to the prolonged  dilemma brought by this common incident, many researchers did a related study and came to a conclusion that: “Organic food is healthier than conventional produced foods due to its being higher in antioxidants, polyphenols, vitamins, minerals and other nutrients that our body needs.”

For further supporting conclusion that Organic Foods are Healthier, here are the following studies:

Organic Foods are Healthier Study Title:

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“Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains”, 2001

According to our resources, this study examine that “organic and conventional fruit, vegetables and grains, and measured more iron, magnesium, phosphorus and vitamin, C, as well as less nitrates, in organic crops as compared to conventional crops. “

Organic Foods are Healthier Study Title:

 “Organic Agriculture and Food Utilization”, 2007

As stated by the researcher of this study, “One was that organic food had far fewer pesticide residues, with “the levels in organic products … consistently 4 to 5 times lower than in conventional products”. The study tries to emphasize that “pesticide poisoning causes some 20,000 deaths per year globally and an average of 11 days wages lost due to illness, per farmer per incidence, in some areas. Even symptom-free workers often exhibit biomarker changes indicating increased risk of diseases, including Parkinson’s disease.”

Organic Foods are Healthier Study Title:

 “Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems”, 2010

This study emphasize that “organic farms had strawberries with longer shelf life, greater dry matter, and higher antioxidant activity and concentrations of ascorbic acid and phenolic compounds.” The study also specifies that “sensory panels judged organic strawberries to be sweeter and have better flavor, overall acceptance, and appearance than their conventional counterparts.”

Organic Foods are Healthier Study Title:

 “Higher Antioxidant, Lower Cadmium Concentrations and Lower Incidence of Pesticide Residues in Organically Grown Crops”, 2014

This current study affirmed that “organic crops are up to 60% higher in key antioxidants than conventionally grown crops.”

Indeed! Organic Food is Healthier than Conventional Produced Food

Based on a research team that evaluated and scrutinized a number of 343 studies about organic and conventional foods, “You can get more antioxidants by just eating organic vegetables, grains and fruits per day.” Isn’t it practical? Of course, it is a lot more practical to eat organic food for as it serves as our shield to any form of diseases and boost our vitality for a healthier living.

Switch to Organic Shampoo Now and Enjoy its Benefits!

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Taking a shower everyday is the accepted norm of us decent human. Aside from the refreshing and cleansing effect bathing gives to our body, it can also reduce muscle tension and improves blood circulation. It is essential to note what we are using in cleansing our physical body too. From soap to body scrub to shampoo, what are your preferences? Does it occur to you to use organic bath supplies? In this article, you will learn why we should use organic shampoo. Let’s have a deep talk.

You took a bath this morning, right? What shampoo did you use? Maybe most of you will answer that you are a devoted user of this brand and that. While some speak up and proudly utter that they always use organic shampoo. Now what’s with this? Organic shampoo is very much different with that of the regular ones. Take a look at the difference:

Ingredients

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To avoid dry and itchy scalp, irritated oil glands, and corrode hair follicles, read the label of the shampoo you are using and try to learn its cause and effects. These ingredients might be the cause of irritation:

• Sodium Lauryl Sulfates
• Ammonium Lauryl Sulfate
• Mureth Sulfate
• Propylene Glycol
• Olefin Sulfonate
• Derivatives of Lauryl Alcohol

In organic shampoo, certified organic tea tree is known to have an antiseptic element which is very helpful in the treatment of variety of skin conditions including scalp irritation. Coconut oil, aloe vera, organic shea butter, beta glucan are also the organic ingredients that you will look up to. The good thing about organic shampoo is its origin. They are produced from the extracts of plants, nutrients from food and veggies, and healthy oils.

Benefits

Again, why should you use organic shampoo? This is for a very good reason because it can help revive the hair and scalp from the bad effects brought by commercial shampoos. Traditional shampoos are somehow cheap and very convenient. However, it’s not really worth it to sacrifice your health as they might produce side effects in the long run.

Organic shampoo also upholds hair growth naturally. It is non-allergenic and is suitable for all skin types. So, this is the answer for those who have sensitive skin and skin that is prone to any allergies. Above all, the most important thing to consider is on how it affects the environment. Good to know that organic shampoos are environment-friendly.

Top 10 Natural Foods that Keep Skin Healthy  

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If you want healthier skin without spending a fortune on cosmetics.  Here are the best foods to achieve that clearer and beautiful skin.

  1. Citrus – Fruits high in Vitamin C are known for clearer complexion. Most people ate oranges and other citrus but don’t know that applying this directly to skin can remove dead skin cells, tighten pores and act as efficient toner when used as part of skincare regimen.
  2. Garlic – is known for its properties that reacts with the blood in fighting harmful bacteria and viruses. The good thing is that we used garlic is most of our cooked food.
  3. Mackerel – the enormous content of docosahexaenoic and eicosapentaenoic acids in mackerel helps the skin look fresh and young.  Aside from that mackerel can be cook in many ways, so it’s like catching two birds in one stone, you enjoy both its taste and health benefits.
  4. Burdock – known for its abundance in calcium, potassium, amino acids and magnesium. Have it raw or cooked, it taste good!  It is also good as tea for drinking.
  5. Green Tea – known for its high levels of antioxidants, it doesn’t only make your skin look clearer but it helps in building your immune system.  Enjoy it hot or cold, it will be good as long it is pure.
  6. Sweet Potato – works on skin wonderfully with its abundance in potassium, sodium and vitamin A.  This can be the best tasting veggies that helps your skin healthy.  Again, enjoy it being served as grilled, baked or even a pie or casserole.
  7. Dark Berries – Aside from the fact that berries contain high levels of antioxidants,  they are also good source of protein, potassium and vitamins A, C and D.   One important thing, never confuse yourself on blueberries, blackberries, raspberries and strawberries they are equally good source of those above mentioned things.
  8. Acai Berry – with unparalleled source of antioxidant for youthful glowing skin.  Acai juice shouldn’t be missed.
  9. Eggs – enriched with Vitamins A, D and E.  The yolk is enough for healthy and clearer skin.
  10. Avocado – not just one of the best tasting food but also good source of essential minerals and  vitamins that keeps the skin look young and healthy

Jimmy Kimmel “What’s a GMO” Interview: You’ll Laugh at The Answers of These People When Asked about GMO

Is it a problem with GMO itself or people’s understanding?

According to new study that was done by consumer reports, packaged goods that are labeled “natural” actually contains Genetically Modified Ingredients. But critiques of GMO claimed that they contained health risks. It’s a complicated issue because evidences are not enough to support the findings. However, it has been a huge issue to everyone, there has been legislations designed to limit GMO’s, documentaries, angry facebook post and more abuzz. But, who cares about GMO?

This prompt Jimmy Kimmel to conduct an interview to people on a local farmers’ market asking what GMO means and whether they try to avoid it on their diet or not. And as a surprise, they got humorous answers. Take a look at it here:

This video is entertaining and funny to watch but at the same time, it is an eye-opener for everyone. These are people buying food at a farmers’ market, people who are probably very conscious of where their food comes from. In fact, most of them answered that they really tried to avoid GMO’s on their diet. But when they are asked what GMO really stands for, they got different wrong answers. Even though this video is sure being edited for humor purposes but the context is clear. People really don’t know what and why they’re fighting against GMO.

Although there are no enough evidence to prove that Genetically Modified Organism or GMO really contained health risks to us, there’s nothing wrong to prevent before it’s too late. We all know that GMO foods used genetic engineering techniques, meaning it can be harmful. So, in order to avoid and regret in the end, choose organic foods. It’s much safer than the processed one.

Remember, GMO stands for Genetically Modified Organism :)

Certified Organic L’Occitane Pure Shea Butter

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It took me a long time to finally get my hands on L’Occitane’s Pure Shea Butter, considering the many products that I’ve tried coming from different brands. Now I’m a little bit obsessed with it and I’ve been using this in a number of ways.

L’Occitane’s pure shea butter is organically sourced, and this is why I really love it! I also like its paper disk on the product. It is a proof that no one touched the product before me and it reassures me that it is fresh and unspoiled. Yeah, I’m particular with cleanliness :)

Pure Shea butter is ideal for nourishing and softening dry, dehydrated skin, so it should be a wonder product for me. However, it also needs to be melted between the hands before applying. I find it easier to just scrape out a little at a time and apply directly on to my skin. It also takes some massaging to rub it into the skin, but it disappears almost completely without leaving any visible greasy residue. And guess what, this small tin itself could last up to a month! Yes, it could and it depends on your usage but for me, it really lasts up to a month.

Here are the ways to use L’Occitane’s Pure Shea Butter

  • Lips

I tried to replace my lip balm with it as my go-to night time lip treatment. I rub my finger into the tub trying to get a small amount of the product and then I rub two fingers together to warm it up slightly before applying it to my lips and then each morning I’ve woken up with a smooth soft lips.

  • Eyes

You can also use it around the corner of your eyes as an intensive moisturizer especially its shea that is supposed to be a great anti-aging product.

  • Scaly Bits

I have this annoying dry, scaly patches on my knee and my normal body lotion wasn’t doing anything to remove it. So I applied pure shea butter to my knee, almost overnight, the dry patch was gone!

  • Red Hands and Nose during winter

Especially on winter, red irritated patches on hands are developing and Shea butter can do great to that. I whipped out my tin of shea butter and applied to the affected areas. And I noticed improvements in the appearance over 2 weeks.

L’Occitane Pure Shea Butter has many different usage right? That’s why I love it so much! And here’s the great news, it has also different scents. Above all their scents, I am fond of Shea Butter Jasmine Ultra Rich Body Cream because of its jasmine extract that leaves captivating scent. Even my blanket smells beautiful the next morning!

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It is Best to Buy these Foods Organic, Find out What are They and Why!

In my previous post, I tackled one important topic that talks about the difference between “Natural” and “Organic”, if you are not sure about their difference yet then it is best to read the article.  There are certain foods which are less recommended to buy organic and there are foods that are highly recommended to buy organic. I’ve done the hard part by collecting the best foods to buy organic, all you need to do is sit down and take note of these foods:

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Foods to Buy Organic:

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The outbreak of mad cow disease in 1990s gave organic beef a big boost, but standards are the same for all animals raised to be sold as organic. In my previous article, I have explained the reasons to buy organic meat. To summarize, organic meat it is 100% organic fed, animals are free-ranged, organic animals are not cannibals, no pesticides or fertilizers, and produces less waste.

 

Dairy Products

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Since milk and other dairy products are mostly given to children, parents are more convinced to buy organic. Non-organic dairy products can contain pesticides. While organic dairies give their cows feed made from grain growth without chemical fertilizers or pesticides. The avoidance of pesticides and fertilizers in the feed and in the pasture lessens the impact of the herd on the environment. Other dairy products which are highly recommended to buy organic are yogurt, ice cream, butter and cheese.

 

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Just like dairy products, amounts of pesticides may pass from chickens to eggs, and from there, on to the many foods prepared with them. Organic eggs come from the birds that eat organic feeds and are not pumped up with growth hormone or dosed with antibiotics. Also, study shows that happy chickens lay better eggs. Organic eggs comes from free-range chickens that have access to a yard and not treated with chemicals. On the other hand, the color of the egg does not matter. White eggs come from white chickens and brown eggs come from brown chicken so you don’t have to limit your organic egg purchases. There are also some variety of organic eggs that are available nowadays like goose, quail, and ostrich eggs.

 

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Who wouldn’t love to drink coffee? Almost everyone indulges to coffee as part of their daily consumption but the downside is, there are many reasons to stop drinking it because of the caffeine and many other chemicals occurrence. Well, here’s the news, there is what they call as Organic Coffee which is said to be healthier and recommended than conventional coffee. Here’s my article on choosing organic coffee and the best brands to choose from.

 

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According to the Environment Working Group (EWG), peach is the no. 1 on their list of foods with the most and the highest concentration of pesticides. Even washing and peeling cannot remove all the pesticides from nonorganic peach. Contaminants in peaches are fungicides captan and iprodione, which have been linked to cancer. Other fruits that also have high level of pesticides and highly recommended to buy organic are apples, cherries, imported grapes, pears, strawberries, and red raspberries. It is also recommended to look for organic label when buying some fruit juice especially grape juice.

 

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Potatoes is highly recommended to buy organic because conventionally-grown potatoes have one of the highest pesticide contents among fruits and veggies. The USDA discovered 81% of potatoes tested in 2006 contained pesticides even after washed and peeled.

 

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In all its colorful varieties, nearly 50 different pesticides have been detected on conventionally-grown peppers. They are prone in insect infestation, so they’re subject to heavy sprayings of insecticides on the big commercial farms. Other veggies that show a high level of pesticide residue are celery, carrots, green beans, lettuce, spinach and tomatoes.

 

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If you are purchasing baby foods, buying organic protects your baby from harmful pesticides, antibiotics, hormones and chemicals that can interfere with infant development. Because baby food is often made of condensed vegetables and fruits, the level of any chemicals found on the food is deepened. Get the list of the most trusted organic baby food brands here.

The list isn’t long and you probably don’t buy all of these items every single week. This list is meant to get you started on an organic diet. As your budget allows, it makes sense to make sure the items you buy the most of each week are also purchased organically grown. For the foods you don’t need to buy organic, here’s the list.