Top 10 Natural Foods that Keep Skin Healthy  

Top 10 Organic Food that Keeps Skin Healthy, natural beauty tips, tips for beautiful skin, how to get healthy skin, how to get glowing skin naturally, tips for beautiful skin, tips for fair skin, home remedies for glowing skin, organic living, organic living tips

 

If you want healthier skin without spending a fortune on cosmetics.  Here are the best foods to achieve that clearer and beautiful skin.

  1. Citrus – Fruits high in Vitamin C are known for clearer complexion. Most people ate oranges and other citrus but don’t know that applying this directly to skin can remove dead skin cells, tighten pores and act as efficient toner when used as part of skincare regimen.
  2. Garlic – is known for its properties that reacts with the blood in fighting harmful bacteria and viruses. The good thing is that we used garlic is most of our cooked food.
  3. Mackerel – the enormous content of docosahexaenoic and eicosapentaenoic acids in mackerel helps the skin look fresh and young.  Aside from that mackerel can be cook in many ways, so it’s like catching two birds in one stone, you enjoy both its taste and health benefits.
  4. Burdock – known for its abundance in calcium, potassium, amino acids and magnesium. Have it raw or cooked, it taste good!  It is also good as tea for drinking.
  5. Green Tea – known for its high levels of antioxidants, it doesn’t only make your skin look clearer but it helps in building your immune system.  Enjoy it hot or cold, it will be good as long it is pure.
  6. Sweet Potato – works on skin wonderfully with its abundance in potassium, sodium and vitamin A.  This can be the best tasting veggies that helps your skin healthy.  Again, enjoy it being served as grilled, baked or even a pie or casserole.
  7. Dark Berries – Aside from the fact that berries contain high levels of antioxidants,  they are also good source of protein, potassium and vitamins A, C and D.   One important thing, never confuse yourself on blueberries, blackberries, raspberries and strawberries they are equally good source of those above mentioned things.
  8. Acai Berry – with unparalleled source of antioxidant for youthful glowing skin.  Acai juice shouldn’t be missed.
  9. Eggs – enriched with Vitamins A, D and E.  The yolk is enough for healthy and clearer skin.
  10. Avocado – not just one of the best tasting food but also good source of essential minerals and  vitamins that keeps the skin look young and healthy

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